Pork Chop And Rice Casserole Recipe

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0 votes | 651 views
Servings: 4

Ingredients

Cost per serving $1.94 view details

Directions

  1. Brown pork chops on both sides. Spread c. of rice on bottom of casserole dish. Lay pork chops over rice. Add in layer of pepper and onion over meat. Pour broth and consomme over rice and meat. Cover and bake at 325 degrees for approximately 1 hour. Don't take top off at anytime while cooking.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 390g
Recipe makes 4 servings
Calories 316  
Calories from Fat 53 17%
Total Fat 5.85g 7%
Saturated Fat 2.08g 8%
Trans Fat 0.0g  
Cholesterol 42mg 14%
Sodium 748mg 31%
Potassium 575mg 16%
Total Carbs 40.51g 11%
Dietary Fiber 1.4g 5%
Sugars 1.69g 1%
Protein 23.09g 37%
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