Persian Wishing Well Soup Recipe

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0 votes | 757 views
Servings: 8

Ingredients

Cost per serving $2.27 view details

Directions

  1. To make the lamb balls, mix all ingredients till well combined. Form into walnut sized balls and set aside.
  2. To make the soup, in a large pot, heat oil over medium heat. Lower heat and cook onion over low heat till golden brown , about 6 min. Stir in turmeric, cinnamon and rice. Cook rice till transluscent, about 3 min. Add in apricots, parsley and stock. Bring to a boil and add in lamb balls. Reduce heat and simmer about 20 min. Add in chick peas and cook another 5 min. Taste for salt and pepper. Serve garnished with mint leaves.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 353g
Recipe makes 8 servings
Calories 265  
Calories from Fat 134 51%
Total Fat 15.25g 19%
Saturated Fat 3.61g 14%
Trans Fat 0.09g  
Cholesterol 21mg 7%
Sodium 557mg 23%
Potassium 446mg 13%
Total Carbs 21.63g 6%
Dietary Fiber 3.6g 12%
Sugars 2.29g 2%
Protein 10.81g 17%
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