Persian Wishing Well Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
3.4g 		onion
12.38g 		turmeric
0.07g 		cinnamon
0.08g 		rice
11.56g 		apricots
13.18g 		parsley
3.56g 		chicken stock
236.59g 		chick peas
30.0g 		pepper
0.0g 		salt
0.0g 		mint
1.17g 		lamb
28.35g 		pine nuts
6.5g 		onion
6.19g 		cinnamon
0.16g 		salt
0.19g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.14 0.01 0.0 0.82 0.18 0.11 2.37 1.49 n/a n/a 0.04 4.69 0.89 0.07 0.01 0.0 0.01 10.81 86.48
Total Fat (g) 3.4 0.01 0.01 0.0 0.08 0.05 0.03 0.24 0.34 n/a n/a 0.01 6.64 4.44 0.01 0.0 0.0 0.0 15.25 122.0
Carbohydrates (g) 0.0 1.16 0.04 0.07 9.24 1.47 0.23 0.95 6.78 n/a n/a 0.1 0.0 0.85 0.58 0.13 0.0 0.04 21.63 173.04
Ash (g) 0.0 0.04 0.0 0.0 0.07 0.1 0.08 1.66 0.48 n/a n/a 0.02 0.25 0.17 0.02 0.01 0.19 0.0 3.1 24.8
Calories (kcal) 30.056 4.95 0.243 0.201 42.203 6.328 1.283 16.561 35.7 n/a n/a 0.514 79.947 43.724 2.475 0.401 0.0 0.169 264.755 2118.04
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.0 n/a n/a n/a 0.09 0.72
Sucrose (g) n/a 0.12 0.0 0.0 0.01 0.77 n/a n/a n/a n/a n/a n/a n/a 0.22 0.06 0.0 n/a n/a 1.19 9.52
Glucose (dextrose) (g) n/a 0.24 0.0 0.0 0.0 0.31 n/a n/a n/a n/a n/a n/a n/a 0.0 0.12 0.0 n/a n/a 0.69 5.52
Fructose (g) n/a 0.16 0.0 0.0 0.0 0.12 n/a n/a n/a n/a n/a n/a n/a 0.0 0.08 0.0 n/a n/a 0.37 2.96
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 11.03 0.01 0.01 1.34 11.38 3.12 231.38 20.91 n/a n/a 1.0 16.86 0.15 5.51 0.02 0.0 0.01 302.73 2421.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.0 0.0 0.01 1.22 0.03 0.0 n/a n/a n/a n/a 0.0 0.23 0.26 0.0 0.0 0.0 2.29 18.32
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.2 0.3 0.1 0.9 1.3 n/a n/a 0.1 0.0 0.2 0.1 0.1 0.0 0.0 3.6 28.8
Calcium (mg) 0.0 2.846 0.126 0.814 3.238 1.714 4.916 14.195 9.6 n/a n/a 2.325 4.536 1.04 1.423 1.628 0.045 0.29 48.736 389.888
Iron (mg) 0.0 0.03 0.03 0.01 0.5 0.05 0.22 0.47 0.41 n/a n/a 0.14 0.44 0.36 0.01 0.01 0.0 0.02 2.69 21.52
Magnesium (mg) 0.0 1.238 0.133 0.049 2.891 1.318 1.781 2.366 8.7 n/a n/a 0.736 5.954 16.307 0.619 0.098 0.002 0.129 42.318 338.544
Phosphorus (mg) 0.0 3.589 0.184 0.052 13.297 3.032 2.066 30.757 27.0 n/a n/a 0.701 44.51 37.357 1.794 0.104 0.0 0.115 164.557 1316.456
Potassium (mg) 0.0 18.068 1.736 0.35 13.297 34.143 19.736 189.271 51.6 n/a n/a 5.352 62.937 38.786 9.034 0.7 0.015 0.834 445.859 3566.872
Sodium (mg) 0.0 0.495 0.026 0.008 0.578 0.132 1.995 373.81 89.7 n/a n/a 0.351 16.727 0.13 0.248 0.016 72.671 0.029 556.916 4455.328
Zinc (mg) 0.0 0.02 0.0 0.0 0.13 0.03 0.04 0.17 0.32 n/a n/a 0.01 0.97 0.42 0.01 0.0 0.0 0.0 2.11 16.88
Copper (mg) 0.0 0.005 0.0 0.0 0.025 0.011 0.005 0.071 0.051 n/a n/a 0.003 0.028 0.086 0.002 0.001 0.0 0.001 0.29 2.32
Manganese (mg) n/a 0.016 0.005 0.014 0.126 0.011 0.006 0.118 0.18 n/a n/a 0.013 0.006 0.572 0.008 0.028 0.0 0.004 1.107 8.856
Selenium (mcg) 0.0 0.1 0.0 0.0 1.7 0.0 0.0 0.0 0.8 n/a n/a n/a 5.3 0.0 0.0 0.0 0.0 0.0 8.1 64.8
Vitamin A, IU (IU) 0.0 0.248 0.0 0.24 0.0 253.9 300.105 0.0 6.3 n/a n/a 47.371 0.0 1.884 0.124 0.479 0.0 0.198 610.848 4886.784
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.012 0.0 12.655 14.998 0.0 0.3 n/a n/a 2.372 0.0 0.065 0.0 0.024 0.0 0.01 30.437 243.496
Beta Carotene (mcg) 0.0 0.124 0.0 0.091 0.0 144.219 180.049 0.0 3.6 n/a n/a n/a 0.0 1.104 0.062 0.182 0.0 0.103 329.534 2636.272
Vitamin E (mg) 0.31 0.0 0.0 0.0 0.01 0.12 0.03 0.0 n/a n/a n/a n/a 0.06 0.61 0.0 0.0 0.0 0.0 1.14 9.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.012 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.024 0.0 0.004 0.041 0.328
Lutein + zeaxanthin (mcg) 0.0 0.495 0.0 0.18 0.0 11.733 198.111 0.0 0.0 n/a n/a n/a 0.0 0.585 0.248 0.361 0.0 0.136 211.847 1694.776
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.72 0.0 0.02 n/a 0.0 0.77 6.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 0.0 0.0 1.3 4.7 16.6 1.1 n/a n/a 0.2 0.0 0.1 0.5 0.0 0.0 0.0 25.4 203.2
Thiamin (mg) 0.0 0.006 0.0 0.0 0.067 0.004 0.003 0.0 0.009 n/a n/a 0.001 0.031 0.023 0.003 0.0 0.0 0.0 0.148 1.184
Riboflavin (mg) 0.0 0.004 0.0 0.0 0.006 0.005 0.004 0.024 0.009 n/a n/a 0.002 0.06 0.015 0.002 0.0 0.0 0.0 0.13 1.04
Niacin (mg) 0.0 0.015 0.004 0.001 0.484 0.079 0.047 1.207 0.042 n/a n/a 0.011 1.69 0.285 0.007 0.002 0.0 0.001 3.875 31.0
Pantothenic acid (mg) 0.0 0.015 n/a 0.0 0.117 0.032 0.014 0.024 0.09 n/a n/a 0.003 0.184 0.02 0.007 0.001 0.0 n/a 0.507 4.056
Vitamin B-6 (mg) 0.0 0.015 0.001 0.0 0.019 0.007 0.003 0.024 0.141 n/a n/a 0.002 0.037 0.006 0.007 0.0 0.0 0.0 0.262 2.096
Folate (mcg) 0.0 2.351 0.027 0.005 26.709 1.186 5.415 0.0 20.1 n/a n/a 1.227 5.103 2.209 1.176 0.01 0.0 0.007 65.525 524.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 n/a n/a 0.0 0.65 0.0 0.0 0.0 0.0 0.0 0.75 6.0
Choline (mg) n/a 0.8 0.0 0.0 0.7 0.4 0.5 n/a 9.8 n/a n/a n/a 19.6 3.6 0.4 0.0 0.0 0.0 35.7 285.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 25.784 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.784 206.272
Tryptophan (g) 0.0 0.001 n/a 0.0 0.009 0.003 0.002 n/a 0.015 n/a n/a 0.001 0.054 0.007 0.001 0.0 0.0 n/a 0.092 0.736
Threonine (g) 0.0 0.002 n/a 0.0 0.03 0.007 0.004 n/a 0.054 n/a n/a 0.002 0.201 0.024 0.001 0.0 0.0 n/a 0.326 2.608
Isoleucine (g) 0.0 0.001 n/a 0.0 0.036 0.005 0.004 n/a 0.063 n/a n/a 0.002 0.227 0.035 0.001 0.0 0.0 n/a 0.374 2.992
Leucine (g) 0.0 0.004 n/a 0.0 0.068 0.011 0.007 n/a 0.105 n/a n/a 0.003 0.366 0.064 0.002 0.0 0.0 n/a 0.63 5.04
Lysine (g) 0.0 0.005 n/a 0.0 0.03 0.013 0.006 n/a 0.099 n/a n/a 0.002 0.414 0.035 0.002 0.0 0.0 n/a 0.607 4.856
Methionine (g) 0.0 0.0 n/a 0.0 0.02 0.001 0.001 n/a 0.021 n/a n/a 0.001 0.122 0.017 0.0 0.0 0.0 n/a 0.183 1.464
Cystine (g) 0.0 0.0 n/a 0.0 0.017 0.0 0.0 n/a 0.021 n/a n/a 0.0 0.057 0.019 0.0 0.0 0.0 n/a 0.115 0.92
Phenylalanine (g) 0.0 0.004 n/a 0.0 0.044 0.007 0.005 n/a 0.081 n/a n/a 0.002 0.19 0.034 0.002 0.0 0.0 n/a 0.369 2.952
Tyrosine (g) 0.0 0.001 n/a 0.0 0.028 0.004 0.003 n/a 0.036 n/a n/a 0.001 0.159 0.033 0.001 0.0 0.0 n/a 0.266 2.128
Valine (g) 0.0 0.002 n/a 0.0 0.051 0.007 0.006 n/a 0.063 n/a n/a 0.002 0.252 0.045 0.001 0.0 0.0 n/a 0.43 3.44
Arginine (g) 0.0 0.012 n/a 0.0 0.068 0.007 0.004 n/a 0.141 n/a n/a 0.002 0.278 0.157 0.006 0.0 0.0 n/a 0.675 5.4
Histidine (g) 0.0 0.001 n/a 0.0 0.02 0.004 0.002 n/a 0.042 n/a n/a 0.001 0.147 0.022 0.001 0.0 0.0 n/a 0.24 1.92
Alanine (g) 0.0 0.002 n/a 0.0 0.047 0.009 0.007 n/a 0.063 n/a n/a 0.002 0.284 0.044 0.001 0.0 0.0 n/a 0.461 3.688
Aspartic acid (g) 0.0 0.011 n/a 0.0 0.077 0.041 0.01 n/a 0.174 n/a n/a 0.005 0.414 0.084 0.006 0.001 0.0 n/a 0.823 6.584
Glutamic acid (g) 0.0 0.032 n/a 0.0 0.161 0.021 0.009 n/a 0.261 n/a n/a 0.004 0.68 0.19 0.016 0.001 0.0 n/a 1.376 11.008
Glycine (g) 0.0 0.004 n/a 0.0 0.038 0.005 0.005 n/a 0.063 n/a n/a 0.002 0.23 0.045 0.002 0.0 0.0 n/a 0.394 3.152
Proline (g) 0.0 0.001 n/a 0.0 0.039 0.013 0.007 n/a 0.06 n/a n/a 0.002 0.196 0.044 0.001 0.001 0.0 n/a 0.364 2.912
Serine (g) 0.0 0.002 n/a 0.0 0.044 0.011 0.005 n/a 0.075 n/a n/a 0.002 0.176 0.055 0.001 0.0 0.0 n/a 0.371 2.968
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 20.696 0.0 0.0 0.0 0.0 0.0 20.696 165.568
Trans Fat (g) 0.088 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.088 0.704
Saturated Fat (g) 0.253 0.005 0.002 0.0 0.021 0.004 0.005 0.071 0.036 n/a n/a 0.002 2.889 0.318 0.002 0.001 0.0 0.001 3.609 28.872
Phytosterols (mg) 8.5 1.856 0.056 0.021 n/a 2.373 0.178 n/a n/a n/a n/a 0.117 n/a 9.161 0.928 0.042 0.0 0.061 23.294 186.352
Monounsaturated Fat (g) 0.773 0.001 0.001 0.0 0.024 0.022 0.011 0.118 0.078 n/a n/a 0.0 2.722 1.219 0.001 0.0 0.0 0.001 4.972 39.776
Polyunsaturated (g) 2.215 0.002 0.001 0.0 0.021 0.011 0.004 0.047 0.153 n/a n/a 0.005 0.524 2.213 0.001 0.0 0.0 0.001 5.199 41.592
Advertisement