Oyster Souffle Base Recipe

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Servings: 4

Ingredients

Cost per serving $1.63 view details

Directions

  1. Place the butter and seasonings in a heavy-bottom saucepan over medium heat and add in celery, green onions, white onions, green pepper and chopped oysters. Saute/fry the mix till the vegetables are tender.
  2. Add in the oyster water and the whole oysters and simmer for 12 to 15 min.
  3. Add in the flour one-fourth c. at a time. Beat with a wooden spoon till the mix begins to thicken and pull away from the sides of the pan.
  4. Continue to cook, stirring, for 5 min.
  5. Beat in the egg yolks, one at a time, with a wooden spoon.
  6. Whip the egg whites at high speed till they form stiff peaks. When ready to serve, add in the cooled base to the meringue.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 258g
Recipe makes 4 servings
Calories 423  
Calories from Fat 163 39%
Total Fat 18.39g 23%
Saturated Fat 9.51g 38%
Trans Fat 0.0g  
Cholesterol 269mg 90%
Sodium 673mg 28%
Potassium 329mg 9%
Total Carbs 44.23g 12%
Dietary Fiber 1.6g 5%
Sugars 0.99g 1%
Protein 19.29g 31%
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