Aloo Keema Methi (Lamb With Potatoes And Fenugreek) Recipe

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0 votes | 1980 views
Servings: 4

Ingredients

Cost per serving $1.50 view details

Directions

  1. 1. Put the chopped lamb, ginger, garlic, chilli pwdr, salt and turmeric into a large bowl and mix together thoroughly. Set to one side.
  2. 2. Heat the oil in a deep round-bottemed frying pan or possibly karahi. Throw in the onion and fry for about 5 min till golden.
  3. 3. Add in the chopped lamb and stir-fry over a medium heat for 5-7 min.
  4. 4. Stir in the potatoes, minced fenugreek, tomatoes and peas and cook for a further 5-7 min, stirring continuously.
  5. 5. Just before serving, stir in the fresh coriander and garnish with fresh red chillies.
  6. I.C.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 218g
Recipe makes 4 servings
Calories 332  
Calories from Fat 121 36%
Total Fat 13.85g 17%
Saturated Fat 2.08g 8%
Trans Fat 0.03g  
Cholesterol 0mg 0%
Sodium 630mg 26%
Potassium 876mg 25%
Total Carbs 47.87g 13%
Dietary Fiber 15.3g 51%
Sugars 3.55g 2%
Protein 13.1g 21%
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