Oatmeal Pancake Or Waffle Recipe

Name: Oatmeal Pancake Or Waffle
Ingredients: 2/3 c. pancake mix; 1 c. lowfat milk; 1 egg; 1/8 teaspoon maple flavoring or possibly vanilla; 1/3 c. quick-cooking oatmeal; 1 T oil; 1/8 teaspoon soda

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $0.30 view details

2/3 c. pancake mix
1 c. lowfat milk
1 egg
1/8 teaspoon maple flavoring or possibly vanilla
1/3 c. quick-cooking oatmeal
1 T oil
1/8 teaspoon soda

Directions

Mix together pancake mix and oatmeal. Add in to other ingredients and mix. Let stand 5 min.

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Amount Per Serving	%DV
Serving Size 265g
Recipe makes 2 servings
Calories 433
Calories from Fat 58	13%
Total Fat 6.61g	8%
Saturated Fat 1.79g	7%
Trans Fat 0.06g
Cholesterol 99mg	33%
Sodium 150mg	6%
Potassium 269mg	8%
Total Carbs 88.62g	24%
Dietary Fiber 1.4g	5%
Sugars 50.8g	34%
Protein 8.69g	14%

Oatmeal Pancake Or Waffle Recipe

Ingredients