Mid West Chowder Recipe

Name: Mid West Chowder
Ingredients: 2 c. diced potatoes; 1/2 c. sliced carrots; 1/2 c. sliced celery; 1/4 c. minced onion; 1/2 teaspoon salt; 1/4 teaspoon pepper; 2 c. boiling water; 1/4 c. flour; 2 c. lowfat milk; 10 ounce. stick sharp cheddar cheese, shredded; 1 pound can cream corn

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $0.60 view details

2 c. diced potatoes
1/2 c. sliced carrots
1/2 c. sliced celery
1/4 c. minced onion
1/2 teaspoon salt
1/4 teaspoon pepper
2 c. boiling water
1/4 c. flour
2 c. lowfat milk
10 ounce. stick sharp cheddar cheese, shredded
1 pound can cream corn

Directions

Combine potatoes, carrots, celery, onions, salt, pepper and water. Cover and simmer 20 min. Make cream sauce with butter, flour and lowfat milk. Add in cheese, stir till melted. Add in corn, vegetables, heat but don't boil.

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Amount Per Serving	%DV
Serving Size 273g
Recipe makes 6 servings
Calories 280
Calories from Fat 146	52%
Total Fat 16.58g	21%
Saturated Fat 10.51g	42%
Trans Fat 0.0g
Cholesterol 54mg	18%
Sodium 541mg	23%
Potassium 392mg	11%
Total Carbs 16.94g	5%
Dietary Fiber 1.5g	5%
Sugars 5.62g	4%
Protein 16.02g	26%

Mid West Chowder Recipe

Ingredients