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Microwavable Yams Recipe

Name: Microwavable Yams
Ingredients: Peeled & sliced yams; 1/2 c. sugar; 1/2 c. brown sugar; 2 tbsp. cornstarch; 4 tbsp. butter; 1 c. orange juice

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.48 view details

Peeled & sliced yams
1/2 c. sugar
1/2 c. brown sugar
2 tbsp. cornstarch
4 tbsp. butter
1 c. orange juice

Directions

Arrange yams in water or possibly a little orange juice in microproof dish with lid on. Microwave on HI till soft. Rotate dish and stir each 1 1/2 min. At this time, drain water. Mix ingredients together and spoon or possibly pour over yams in the dish. Cover and microwave for about 10 min. Stir halfway.

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Amount Per Serving	%DV
Serving Size 132g
Recipe makes 4 servings
Calories 346
Calories from Fat 102	29%
Total Fat 11.64g	15%
Saturated Fat 7.31g	29%
Trans Fat 0.0g
Cholesterol 31mg	10%
Sodium 90mg	4%
Potassium 165mg	5%
Total Carbs 62.08g	17%
Dietary Fiber 0.2g	1%
Sugars 56.87g	38%
Protein 0.6g	1%

Microwavable Yams Recipe

Ingredients