Apples, Berries, And Yams (Low Fat) Recipe

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0 votes | 168 views
Servings: 8

Ingredients

Cost per serving $0.72 view details
  • 2 Tbsp. butter
  • 3 x apples peeled and chunked
  • 23 ounce yams (cooked or possibly canned) liquid removed
  • 1/2 tsp grnd nutmeg
  • 16 ounce whole-berry cranberry sauce
  • 1/2 c. orange marmalade

Directions

  1. In a skillet, heat butter over medium heat. Saute/fry apples till crisp-tender. Place apples and yams in a greased 3-quart. casserole. Sprinkle with the nutmeg. Combine cranberry sauce and marmalade. Spoon over yams. Bake at 350 for 30 min.
  2. YIeld: 8-10 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 140g
Recipe makes 8 servings
Calories 180  
Calories from Fat 27 15%
Total Fat 3.11g 4%
Saturated Fat 1.9g 8%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 38mg 2%
Potassium 623mg 18%
Total Carbs 38.8g 10%
Dietary Fiber 3.6g 12%
Sugars 17.09g 11%
Protein 1.3g 2%
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