Mexicali Spoon Bread Casserole Recipe

click to rate
0 votes | 714 views
Servings: 10

Ingredients

Cost per serving $0.96 view details
  • 1 1/2 lbs. grnd beef
  • 1 lg. onion
  • 1/4 c. minced green peppers
  • 1 clove garlic, chopped
  • 1 (15 ounce) can tomato sauce
  • 1 (12 ounce) can whole kernel corn
  • 1 1/2 teaspoon salt
  • 2-3 teaspoon chili pwdr
  • 1/8 teaspoon pepper
  • 1/2 c. black olives, sliced
  • 1 (8 1/2 ounce) pkg. "Jiffy" corn muffin mix
  • 3/4 c. Cheddar cheese
  • 1/2 c. lowfat milk

Directions

  1. Heat oven to 375 degrees. Cook and stir meat, onions, green pepper and garlic in large frying pan till onion is tender. Drain off fat. Stir in tomato sauce, corn (with liquid), 1 1/2 tsp salt, the chili pwdr, pepper and olives; heat to boiling. Turn burner off and let mix sit on stove while you mix the corn muffin mix. Prepare the mix just like it says on back of box but add in 1/2 cup lowfat milk and 3/4 cup Cheddar cheese. Place meat mix in 3 qt casserole and pour muffin mix on top. Bake uncovered 40 min.

Toolbox

Add the recipe to which day?
« Today - May 04 »
Today - May 04
May 5 - 11
May 12 - 18
May 19 - 25
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 178g
Recipe makes 10 servings
Calories 328  
Calories from Fat 235 72%
Total Fat 26.13g 33%
Saturated Fat 8.35g 33%
Trans Fat 0.0g  
Cholesterol 58mg 19%
Sodium 703mg 29%
Potassium 426mg 12%
Total Carbs 8.25g 2%
Dietary Fiber 1.6g 5%
Sugars 3.84g 3%
Protein 16.02g 26%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment