MEDITERRANEAN MINCE Recipe

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1 vote | 225 views

Easy, make ahead family pleaser all in one dish




Prep time:
Cook time:
Servings: 6
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Ingredients

Cost per serving $0.91 view details
  • 500 g mince
  • 1 Tablespoon oil
  • 2 onions diced
  • 2 cloves garlic crushed
  • 1/2 teaspoon mixed herbs
  • 2 tomatoes peeled and chopped
  • 2 carrots peeled and diced
  • salt and pepper to taste
  • 2 potatoes peeled and thinly sliced (keep covered in cold water)
  • 500g cauliflower, partially cooked and drained (Broccoli may also be used)
  • 300ml white sauce
  • 150g grated cheese

Directions

  1. Fry onion and garlic until soft.
  2. Add mince and fry until brown.
  3. Stir in herbs, tomatoes, carrots and season to taste.
  4. Simmer for 10 minutes stirring from time to time.
  5. Grease an oven proof dish and put in a single layer of potato.
  6. Top with 1/2 the mince mixture, spreading this out.
  7. Another layer of potato and then the balance of mince.
  8. Top with cauliflower.
  9. Pour over white sauce and sprinkle with grated cheese.
  10. Cover and cook at 350 F /160 C for 1/2 - 3/4 hour
  11. NOTE
  12. If you would like a crunchy topping - mix fresh 150g breadcrumbs with cheese and spread over top before baking.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 263g
Recipe makes 6 servings
Calories 280  
Calories from Fat 147 53%
Total Fat 16.74g 21%
Saturated Fat 7.21g 29%
Trans Fat 0.06g  
Cholesterol 31mg 10%
Sodium 374mg 16%
Potassium 646mg 18%
Total Carbs 23.05g 6%
Dietary Fiber 3.7g 12%
Sugars 7.08g 5%
Protein 10.96g 18%
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