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SWEETCORN BAKE Recipe

Name: SWEETCORN BAKE
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: South african
Ingredients: 1 (one) can cream style sweetcorn; ¾ cup milk; ¾ cup mealie meal; ¼ cup flour; 1 large onion diced and lightly fried in butter; 2 large eggs; ½ teaspoon salt; 1 teaspoon sugar

by Les

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An easy and very tasty side dish to have at a braai or BBQ
Children and adults alike enjoy it.

Prep time: 10 minutes

Cook time: 40 minutes

Servings: 8

South african

Ingredients

Cost per serving $0.11 view details

1 (one) can cream style sweetcorn
Â¾ cup milk
Â¾ cup mealie meal
Â¼ cup flour
1 large onion diced and lightly fried in butter
2 large eggs
Â½ teaspoon salt
1 teaspoon sugar

Directions

Mix all ingredients together and pour into a greased ovenproof dish.
Sprinkle over grated cheese and paprika if liked.
Bake @ 180 /360 for about 40 minutes or until set
NOTE
1 cup frozen peas or
1 cup mixed vegetables or
1 can of drained asparagus cuts can be added if liked.
No need to adjust other ingredients if doing this.

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Amount Per Serving	%DV
Serving Size 56g
Recipe makes 8 servings
Calories 54
Calories from Fat 18	33%
Total Fat 2.02g	3%
Saturated Fat 0.82g	3%
Trans Fat 0.0g
Cholesterol 54mg	18%
Sodium 172mg	7%
Potassium 78mg	2%
Total Carbs 6.21g	2%
Dietary Fiber 0.4g	1%
Sugars 2.55g	2%
Protein 2.88g	5%

SWEETCORN BAKE Recipe

Ingredients