Jao Bong (Anchovy Dip) Recipe

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Servings: 1

Ingredients

Cost per recipe $14.94 view details

Directions

  1. This is a traditional Isan [North East Thailand] dip for barequed meals, steamed fish and vegetable dishes. The traditional method of cooking the anchovies is as shown below: if you prefer you can wrap them in aluminum foil and roast them in a medium oven for 15 min. You can also remove the heads and backbones first. You can also use tinned anchovies (drain and use - they are already cooked).
  2. Wrap the anchovies in banana leaves, and place on the embers of a charcoal brazier till the leaf blackens. Remove from the fire and unwrap. Throw away the heads and backbones of the fish. Combine all the ingredients in a mortar and pestle or possibly food processor. Will keep for about 3 weeks if refrigerated.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 315g
Calories 375  
Calories from Fat 101 27%
Total Fat 11.27g 14%
Saturated Fat 2.95g 12%
Trans Fat 0.0g  
Cholesterol 136mg 45%
Sodium 246mg 10%
Potassium 1220mg 35%
Total Carbs 17.81g 5%
Dietary Fiber 0.8g 3%
Sugars 1.31g 1%
Protein 49.03g 78%
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