MEDITERRANEAN MINCE Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 g mince
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
2.27g 		onions
33.0g 		garlic
0.87g 		herbs
0.39g 		tomatoes
44.89g 		carrots
18.1g 		pepper
0.0g 		salt
0.0g 		potatoes
53.25g 		cauliflower
32.5g 		sauce
52.84g 		cheese
25.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.36 0.06 0.0 0.4 0.17 n/a n/a 1.08 0.64 2.03 6.23 10.96 65.76
Total Fat (g) 2.27 0.03 0.0 0.32 0.09 0.04 n/a n/a 0.05 0.03 5.62 8.29 16.74 100.44
Carbohydrates (g) 0.0 3.08 0.29 0.0 1.76 1.73 n/a n/a 9.3 1.72 4.84 0.32 23.05 138.3
Ash (g) 0.0 0.12 0.01 0.01 0.22 0.18 n/a n/a 0.58 0.23 0.78 0.98 3.1 18.6
Calories (kcal) 20.037 13.2 1.296 2.82 8.081 7.42 n/a n/a 41.003 8.125 77.667 100.75 280.399 1682.394
Starch (g) n/a 0.0 n/a n/a 0.0 0.26 n/a n/a 8.22 n/a n/a n/a 8.48 50.88
Sucrose (g) n/a 0.33 n/a n/a 0.0 0.65 n/a n/a 0.09 n/a n/a 0.06 1.13 6.78
Glucose (dextrose) (g) n/a 0.65 n/a n/a 0.56 0.11 n/a n/a 0.18 n/a n/a n/a 1.49 8.94
Fructose (g) n/a 0.43 n/a n/a 0.62 0.1 n/a n/a 0.14 n/a n/a n/a 1.28 7.68
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.06 0.06 0.36
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.04 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 29.41 0.51 0.06 42.42 15.98 n/a n/a 42.25 29.87 39.57 9.19 209.26 1255.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.4 0.01 0.0 1.18 0.86 n/a n/a 0.42 0.78 2.3 0.13 7.08 42.48
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.5 0.5 n/a n/a 1.2 0.8 0.1 0.0 3.7 22.2
Calcium (mg) 0.0 7.59 1.575 0.094 4.489 5.972 n/a n/a 6.39 7.15 62.345 180.25 275.856 1655.136
Iron (mg) 0.0 0.07 0.01 0.0 0.12 0.05 n/a n/a 0.42 0.14 0.17 0.17 1.16 6.96
Magnesium (mg) 0.0 3.3 0.218 0.008 4.938 2.172 n/a n/a 12.248 4.875 7.397 7.0 42.155 252.93
Phosphorus (mg) 0.0 9.57 1.331 0.094 10.774 6.334 n/a n/a 30.353 14.3 51.778 128.0 252.535 1515.21
Potassium (mg) 0.0 48.18 3.489 0.094 106.397 57.909 n/a n/a 224.183 98.475 82.423 24.5 645.65 3873.9
Sodium (mg) 0.0 1.32 0.148 2.266 2.245 12.487 n/a n/a 3.195 9.75 187.036 155.25 373.696 2242.176
Zinc (mg) 0.0 0.06 0.01 0.0 0.08 0.04 n/a n/a 0.15 0.09 0.22 0.78 1.43 8.58
Copper (mg) 0.0 0.013 0.003 0.0 0.027 0.009 n/a n/a 0.059 0.013 0.011 0.008 0.141 0.846
Manganese (mg) n/a 0.043 0.015 0.0 0.049 0.025 n/a n/a 0.08 0.052 0.021 0.003 0.288 1.728
Selenium (mcg) 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.2 2.2 3.5 6.3 37.8
Vitamin A, IU (IU) 0.0 0.66 0.078 9.829 373.961 3023.229 n/a n/a 1.065 4.225 172.77 250.5 3836.319 23017.914
Retinol (mcg) 0.0 0.0 0.0 2.639 0.0 0.0 n/a n/a 0.0 0.0 46.495 64.5 113.634 681.804
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.69 18.855 151.107 n/a n/a 0.0 0.325 47.552 66.25 286.779 1720.674
Beta Carotene (mcg) 0.0 0.33 0.044 0.621 201.571 1499.309 n/a n/a 0.533 2.6 10.567 21.25 1736.824 10420.944
Vitamin E (mg) 0.21 0.01 0.0 0.01 0.24 0.12 n/a n/a 0.01 0.03 0.15 0.07 0.84 5.04
Vitamin D (IU) n/a n/a n/a 0.22 n/a n/a n/a n/a n/a n/a n/a 3.0 3.22 19.32
Lycopene (mcg) 0.0 0.0 0.0 0.0 1155.105 0.181 n/a n/a 0.0 0.0 0.0 0.0 1155.286 6931.716
Lutein + zeaxanthin (mcg) 0.0 1.32 0.139 0.0 55.219 46.327 n/a n/a 4.26 10.725 0.528 0.0 118.519 711.114
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.05 0.0 n/a n/a 0.0 0.07 n/a 0.0 0.12 0.72
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.4 0.3 0.0 5.7 1.1 n/a n/a 10.5 15.1 0.4 0.0 35.5 213.0
Thiamin (mg) 0.0 0.017 0.002 0.0 0.018 0.013 n/a n/a 0.043 0.02 0.037 0.008 0.155 0.93
Riboflavin (mg) 0.0 0.01 0.001 0.0 0.009 0.011 n/a n/a 0.016 0.02 0.1 0.095 0.262 1.572
Niacin (mg) 0.0 0.04 0.006 0.0 0.265 0.177 n/a n/a 0.559 0.172 0.211 0.02 1.451 8.706
Pantothenic acid (mg) 0.0 0.04 0.005 0.0 0.04 0.049 n/a n/a 0.16 0.211 0.174 0.103 0.782 4.692
Vitamin B-6 (mg) 0.0 0.04 0.011 0.0 0.036 0.025 n/a n/a 0.16 0.072 0.021 0.018 0.382 2.292
Folate (mcg) 0.0 6.27 0.026 0.012 6.734 3.438 n/a n/a 8.52 18.525 4.227 4.5 52.252 313.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.15 0.21 0.36 2.16
Choline (mg) n/a 2.0 0.2 0.1 3.0 1.6 n/a n/a 6.4 14.7 7.5 4.1 39.6 237.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.585 0.0 1.585 9.51
Tryptophan (g) 0.0 0.003 0.001 0.0 0.004 0.002 n/a n/a 0.016 0.01 0.021 0.08 0.137 0.822
Threonine (g) 0.0 0.007 0.001 0.0 0.013 0.034 n/a n/a 0.043 0.023 0.074 0.223 0.418 2.508
Isoleucine (g) 0.0 0.003 0.002 0.0 0.009 0.014 n/a n/a 0.043 0.026 0.1 0.388 0.585 3.51
Leucine (g) 0.0 0.01 0.003 0.0 0.013 0.018 n/a n/a 0.064 0.039 0.159 0.598 0.903 5.418
Lysine (g) 0.0 0.013 0.002 0.0 0.013 0.018 n/a n/a 0.069 0.036 0.127 0.518 0.797 4.782
Methionine (g) 0.0 0.0 0.001 0.0 0.004 0.004 n/a n/a 0.016 0.01 0.042 0.163 0.239 1.434
Cystine (g) 0.0 0.0 0.001 0.0 0.004 0.014 n/a n/a 0.016 0.007 0.016 0.033 0.09 0.54
Phenylalanine (g) 0.0 0.01 0.002 0.0 0.031 0.011 n/a n/a 0.048 0.023 0.079 0.328 0.531 3.186
Tyrosine (g) 0.0 0.003 0.001 0.0 0.004 0.007 n/a n/a 0.043 0.013 0.079 0.3 0.451 2.706
Valine (g) 0.0 0.007 0.003 0.0 0.009 0.013 n/a n/a 0.064 0.033 0.111 0.415 0.653 3.918
Arginine (g) 0.0 0.033 0.005 0.0 0.009 0.016 n/a n/a 0.053 0.033 0.058 0.235 0.443 2.658
Histidine (g) 0.0 0.003 0.001 0.0 0.004 0.007 n/a n/a 0.027 0.013 0.042 0.218 0.315 1.89
Alanine (g) 0.0 0.007 0.001 0.0 0.013 0.02 n/a n/a 0.032 0.033 0.058 0.175 0.339 2.034
Aspartic acid (g) 0.0 0.03 0.004 0.0 0.063 0.034 n/a n/a 0.272 0.075 0.122 0.4 0.999 5.994
Glutamic acid (g) 0.0 0.086 0.007 0.001 0.193 0.067 n/a n/a 0.186 0.085 0.338 1.523 2.485 14.91
Glycine (g) 0.0 0.01 0.002 0.0 0.009 0.009 n/a n/a 0.032 0.02 0.037 0.108 0.226 1.356
Proline (g) 0.0 0.003 0.001 0.0 0.009 0.009 n/a n/a 0.037 0.029 0.159 0.703 0.95 5.7
Serine (g) 0.0 0.007 0.002 0.0 0.013 0.009 n/a n/a 0.048 0.033 0.09 0.365 0.566 3.396
Cholesterol (mg) 0.0 0.0 0.0 0.846 0.0 0.0 n/a n/a 0.0 0.0 3.698 26.25 30.794 184.764
Trans Fat (g) 0.058 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.168 0.013 0.001 0.202 0.013 0.007 n/a n/a 0.016 0.007 1.506 5.273 7.206 43.236
Phytosterols (mg) 5.667 4.95 n/a n/a 3.143 n/a n/a n/a 2.663 5.85 15.322 n/a 37.594 225.564
Monounsaturated Fat (g) 0.515 0.003 0.0 0.083 0.013 0.002 n/a n/a 0.0 0.003 2.335 2.348 5.303 31.818
Polyunsaturated (g) 1.477 0.007 0.002 0.012 0.036 0.022 n/a n/a 0.021 0.016 1.511 0.235 3.339 20.034
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