Marinated Grilled Flank Steak Recipe

Name: Marinated Grilled Flank Steak
Ingredients: 3 lb Flank steak; 1 x Clove garlic; 1 x Onion, peeled and chopped; 1 1/2 Tbsp. Fresh ginger root, peeled and chopped; 1/4 c. Soy sauce, plus; 1 Tbsp. Soy sauce; 1/4 c. Honey, plus; 1 Tbsp. Honey; 3/4 tsp Warm pepper sauce; 2 Tbsp. Sesame oil; 1/4 c. Peanut or possibly canola oil

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $4.02 view details

3 lb Flank steak
1 x Clove garlic
1 x Onion, peeled and chopped
1 1/2 Tbsp. Fresh ginger root, peeled and chopped
1/4 c. Soy sauce, plus
1 Tbsp. Soy sauce
1/4 c. Honey, plus
1 Tbsp. Honey
3/4 tsp Warm pepper sauce
2 Tbsp. Sesame oil
1/4 c. Peanut or possibly canola oil

Directions

1. Emulsify ingredients in blender or possibly food processor. Put the beef and the marinade in plastic bag(s), turning occaisionally, 8 - 24 hrs. Remove the meat from the marinade and pat it dry.
2. Grill the meat 4 min on each side for medium rare. Let the steak sit for 5 min before sliceing intop 1/4 inch strips across the grain.

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Amount Per Serving	%DV
Serving Size 287g
Recipe makes 6 servings
Calories 497
Calories from Fat 216	43%
Total Fat 24.03g	30%
Saturated Fat 7.94g	32%
Trans Fat 0.0g
Cholesterol 79mg	26%
Sodium 897mg	37%
Potassium 858mg	25%
Total Carbs 18.4g	5%
Dietary Fiber 1.0g	3%
Sugars 15.68g	10%
Protein 50.96g	82%

Marinated Grilled Flank Steak Recipe

Ingredients