Marinated Chicken Or Steak Recipe

Name: Marinated Chicken Or Steak
Ingredients: 1/4 c. Crisco oil; 2 tbsp. lemon juice; 2 tbsp. Worcestershire sauce; 1 teaspoon celery salt; 1 teaspoon salt; 1/2 teaspoon pepper; 1 tbsp. garlic salt; 1 tbsp. basil; 4-6 chicken breasts or possibly 2 pound flank steak

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $1.45 view details

1/4 c. Crisco oil
2 tbsp. lemon juice
2 tbsp. Worcestershire sauce
1 teaspoon celery salt
1 teaspoon salt
1/2 teaspoon pepper
1 tbsp. garlic salt
1 tbsp. basil
4-6 chicken breasts or possibly 2 pound flank steak

Directions

Mix all in ziploc bag. Rinse and dry chicken or possibly steak, then marinate at room temperature 4 hrs or possibly overnight in refrigerator.

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Amount Per Serving	%DV
Serving Size 138g
Recipe makes 6 servings
Calories 288
Calories from Fat 173	60%
Total Fat 19.31g	24%
Saturated Fat 5.08g	20%
Trans Fat 2.99g
Cholesterol 74mg	25%
Sodium 528mg	22%
Potassium 361mg	10%
Total Carbs 3.2g	1%
Dietary Fiber 0.4g	1%
Sugars 1.33g	1%
Protein 24.56g	39%

Marinated Chicken Or Steak Recipe

Ingredients