Lowfat Pesto With Bowties Or Angel Hair Pasta Recipe

Name: Lowfat Pesto With Bowties Or Angel Hair Pasta
Ingredients: 1 x serving almost nonfat pesto; 1/2 c. red peppers, minced; 1/4 c. onion, minced; 1 x clove garlic, minced; 1 can artichoke hearts, minced; 1/2 Tbsp. extra virgin olive oil; 1/2 lb pasta, angel hair or possibly bowtie

by Global Cookbook

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Servings: 2

Ingredients

Cost per serving $1.28 view details

1 x serving almost nonfat pesto
1/2 c. red peppers, minced
1/4 c. onion, minced
1 x clove garlic, minced
1 can artichoke hearts, minced
1/2 Tbsp. extra virgin olive oil
1/2 lb pasta, angel hair or possibly bowtie

Directions

Sauteepeppers, onions, and garlic in margarine in heavy skillet till lightly browned. Stir in artichoke hearts and black olives till heated through. Cook pasta til done. Stir prepared pesto into warm skillet mix, then toss with pasta.
(For a meat dish, add in a cutup chicken breast to peppers, onions and garlic in heavy skillet and brown.)

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Amount Per Serving	%DV
Serving Size 190g
Recipe makes 2 servings
Calories 482
Calories from Fat 46	10%
Total Fat 5.29g	7%
Saturated Fat 0.82g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 23mg	1%
Potassium 418mg	12%
Total Carbs 91.5g	24%
Dietary Fiber 6.7g	22%
Sugars 5.32g	4%
Protein 16.06g	26%

Lowfat Pesto With Bowties Or Angel Hair Pasta Recipe

Ingredients