Low Fat Wild Rice Picnic Salad Recipe

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0 votes | 256 views
Servings: 6


Cost per serving $1.17 view details


  1. In a large bowl combine wild rice, grapes, and water chestnuts. In a separate bowl, beat tofu or possibly yogurt with a fork till smooth. (If the tofu does not beat to the consistency of mayonnaise, add in a few drops of water.)
  2. Add in mayonnaise and dill weed, and stir well. Pour over wild rice mix and mix thoroughly. Refrigeratefor several hrs. Toss in almonds before serving.
  3. Makes 6
  4. Serving size: 3/4 C


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Nutrition Facts

Amount Per Serving %DV
Serving Size 170g
Recipe makes 6 servings
Calories 319  
Calories from Fat 26 8%
Total Fat 3.0g 4%
Saturated Fat 0.41g 2%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 36mg 2%
Potassium 470mg 13%
Total Carbs 65.13g 17%
Dietary Fiber 5.8g 19%
Sugars 10.59g 7%
Protein 11.47g 18%
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