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Vegetable Rice Bake Recipe

Name: Vegetable Rice Bake
Ingredients: 1 1/2 c. rice; 1 teaspoon onion salt; 1 pkg. frzn broccoli, thawed; 3 c. lowfat milk; 2 Large eggs; 1 teaspoon Worcestershire sauce; 1 c. grated cheddar cheese; 4 tbsp. butter

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $0.61 view details

1 1/2 c. rice
1 teaspoon onion salt
1 pkg. frzn broccoli, thawed
3 c. lowfat milk
2 Large eggs
1 teaspoon Worcestershire sauce
1 c. grated cheddar cheese
4 tbsp. butter

Directions

Mix first 6 ingredients together in 9 x 12 baking pan. Put cheese on top of rice mix and dot with butter. Cover and bake mix at 350 degrees for 1 hour. Serves 6.

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Amount Per Serving	%DV
Serving Size 209g
Recipe makes 8 servings
Calories 318
Calories from Fat 121	38%
Total Fat 13.75g	17%
Saturated Fat 8.17g	33%
Trans Fat 0.0g
Cholesterol 89mg	30%
Sodium 234mg	10%
Potassium 391mg	11%
Total Carbs 36.22g	10%
Dietary Fiber 1.8g	6%
Sugars 6.07g	4%
Protein 12.65g	20%

Vegetable Rice Bake Recipe

Ingredients