Low Fat Wild Rice Picnic Salad Recipe

click to rate
0 votes | 431 views
Servings: 6


Cost per serving $1.17 view details


  1. In a large bowl combine wild rice, grapes, and water chestnuts. In a separate bowl, beat tofu or possibly yogurt with a fork till smooth. (If the tofu does not beat to the consistency of mayonnaise, add in a few drops of water.)
  2. Add in mayonnaise and dill weed, and stir well. Pour over wild rice mix and mix thoroughly. Refrigeratefor several hrs. Toss in almonds before serving.
  3. Makes 6
  4. Serving size: 3/4 C


Add the recipe to which day?
« Today - Sep 29 »
Today - Sep 29
Sep 30 - Oct 06
October 7 - 13
October 14 - 20
Please select a day
or Cancel
Loading... Adding to Planner


Nutrition Facts

Amount Per Serving %DV
Serving Size 170g
Recipe makes 6 servings
Calories 319  
Calories from Fat 26 8%
Total Fat 3.0g 4%
Saturated Fat 0.41g 2%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 36mg 2%
Potassium 470mg 13%
Total Carbs 65.13g 17%
Dietary Fiber 5.8g 19%
Sugars 10.59g 7%
Protein 11.47g 18%
How good does this recipe look to you?
Click to rate it:

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)


Leave a review or comment