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Low Fat Cream Of Carrot Soup Recipe

Name: Low Fat Cream Of Carrot Soup
Ingredients: 5 x Cooked carrots; 2 x Cooked peeled potatoes; 1 x Cooked onion; 1 can chicken broth (10 ounce.); 1 can water (10 ounce.); 1 Tbsp. Curry pwdr; 1 tsp Chopped fresh ginger root Salt and pepper to taste

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $2.86 view details

5 x Cooked carrots
2 x Cooked peeled potatoes
1 x Cooked onion
1 can chicken broth (10 ounce.)
1 can water (10 ounce.)
1 Tbsp. Curry pwdr
1 tsp Chopped fresh ginger root Salt and pepper to taste

Directions

In blender, puree carrots, potatoes and onion till smooth; add in to microwaveable bowl. Add in chicken broth, water, curry pwdr, ginger root and salt and pepper to taste. Heat at high for 4 min or possibly till heated through, stirring once.

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Amount Per Recipe	%DV
Recipe Size 1584g
Calories 448
Calories from Fat 20	4%
Total Fat 2.35g	3%
Saturated Fat 0.52g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 932mg	39%
Potassium 2810mg	80%
Total Carbs 96.51g	26%
Dietary Fiber 20.2g	67%
Sugars 19.73g	13%
Protein 15.3g	24%

Low Fat Cream Of Carrot Soup Recipe

Ingredients