Lo Cal Breaded Chicken Recipe

click to rate
0 votes | 980 views
Servings: 2

Ingredients

Cost per serving $1.39 view details
  • 1 (8 ounce.) lo-cal Ranch dressing
  • 3-4 boneless, skinless chicken breasts
  • 1 c. bread crumbs
  • 1 tbsp. onion pwdr
  • 1 tbsp. parsley flakes
  • 1/2 tbsp. garlic pwdr
  • Salt and pepper to taste

Directions

  1. Rinse and drain chicken. Mix together on a plate, bread crumbs and spices. Pour 1/2 bottle of dressing on plate. Dip chicken in dressing and then into bread crumbs. Turn to coat both sides. Place on a shallow baking dish and cover with foil.
  2. Bake at 350-400 degree oven for approximately 1 1/2 hrs. Uncover the last 15 min to let coating brown and crisp.

Toolbox

Add the recipe to which day?
« Today - Mar 25 »
Today - Mar 25
Mar 26 - Apr 01
April 2 - 8
April 9 - 15
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 141g
Recipe makes 2 servings
Calories 323  
Calories from Fat 35 11%
Total Fat 3.95g 5%
Saturated Fat 0.93g 4%
Trans Fat 0.02g  
Cholesterol 47mg 16%
Sodium 454mg 19%
Potassium 398mg 11%
Total Carbs 43.59g 12%
Dietary Fiber 3.1g 10%
Sugars 5.14g 3%
Protein 26.74g 43%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment