Lo Cal Chinese Chicken Recipe

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0 votes | 1062 views
Servings: 4

Ingredients

Cost per serving $1.54 view details
  • 2 to 3 boned chicken breasts, bite size pcs
  • Assorted vegetables from salad bar, (cauliflower, broccoli, celery, onion, green pepper, mushrooms, a few sesame seeds
  • Other optional add in-ins (sliced water chestnuts, bamboo shoots, Chinese vegetables, Chinese noodles

Directions

  1. Spray skillet with Pam and turn on medium-high heat. Cook chicken, stirring constantly, till white (about 5 min). Take chicken out. Put in about a quarter c. of water and all the vegetables. Cook about 2 min, stirring constantly. Put chicken back in. Put in about 1 Tbsp. soy sauce (and another Tbsp. of water if it's sticking to the pan). Cook and stir another two min.
  2. Serve over rice or possibly Chinese noodles.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 313g
Recipe makes 4 servings
Calories 295  
Calories from Fat 83 28%
Total Fat 9.23g 12%
Saturated Fat 2.54g 10%
Trans Fat 0.1g  
Cholesterol 56mg 19%
Sodium 161mg 7%
Potassium 672mg 19%
Total Carbs 30.53g 8%
Dietary Fiber 9.1g 30%
Sugars 0.0g 0%
Protein 25.69g 41%
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