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Liver And Onions Recipe

Name: Liver And Onions
Ingredients: 2 pound liver; 3 to 4 sliced onions; 2-3 cloves garlic, peeled and chopped; salt and pepper; extra virgin olive oil, for frying; flour

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.18 view details

2 pound liver
3 to 4 sliced onions
2-3 cloves garlic, peeled and chopped
salt and pepper
extra virgin olive oil, for frying
flour

Directions

Wash liver well and remove outside membrane. Sprinkle with salt and pepper.
Heat oil till very warm. Lightly flour liver and cook in warm oil being careful not to burn liver.
Turn liver over once before removing from pan.
Saut

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Amount Per Serving	%DV
Serving Size 315g
Recipe makes 4 servings
Calories 339
Calories from Fat 88	26%
Total Fat 9.8g	12%
Saturated Fat 3.64g	15%
Trans Fat 0.0g
Cholesterol 1168mg	389%
Sodium 321mg	13%
Potassium 655mg	19%
Total Carbs 22.96g	6%
Dietary Fiber 1.5g	5%
Sugars 3.69g	2%
Protein 38.18g	61%

Liver And Onions Recipe

Ingredients