Lite And Quick Flounder Fillets Recipe

• 1/2 c. lite mayonnaise
• 1/4 c. chopped fresh onion
• 1 Tbsp. lemon juice
• 1/4 tsp dill
• 1 dsh red pepper
• 2 x egg whites stiffly beaten, not dry
• 1/4 tsp salt
• 1/4 tsp pepper
• 4 x 4-ounce flounder fillets nonstick cooking spray

Directions