Flounder With Tomatoes And Sweet Garlic Sauce Recipe

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0 votes | 468 views
Servings: 4

Ingredients

Cost per serving $5.15 view details
  • 1 head garlic, peeled
  • 3/4 c. virgin extra virgin olive oil
  • 2 x onions, chopped
  • 4 x ripe tomatoes, peeled, seeded and diced
  • 6 sprg fresh thyme (or possibly 1/4 tsp. dry)
  • 2 Tbsp. minced fresh tarragon (or possibly 1 Tbsp. dry) salt and freshly grnd black pepper
  • 1/2 c. all-purpose flour
  • 1 Tbsp. paprika
  • 2 Tbsp. unsalted butter
  • 1 1/2 lb skinless flounder fillets
  • 1 Tbsp. minced fresh chervil

Directions

  1. Combine the garlic and 2 c. water in a small saucepan and boil for 15 min. Drain garlic, cold in ice water and drain again.
  2. Heat 1/2 c. of the extra virgin olive oil in a skillet over high heat. Add in the onions and tomatoes and saute/fry till golden brown, about 5 min, stirring. Add in garlic, thyme, tarragon and salt and pepper to taste and simmer for 8 min. Throw away the thyme. Puree the mix in a blender or possibly food processor and return to the saucepan.
  3. Combine the flour and paprika on a flat plate. Salt and pepper the fish fillets and coat them with the seasoned flour, shaking off excess. In a skillet heat 2 Tbsp. butter and the remaining 1/4 c. extra virgin olive oil over high heat. Add in the fish and saute/fry till browned, about 3 min on each side.
  4. Reheat the sauce. Place fish fillets on 4 plates, spoon warm sauce over and sprinkle with chervil.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 345g
Recipe makes 4 servings
Calories 663  
Calories from Fat 432 65%
Total Fat 48.95g 61%
Saturated Fat 9.84g 39%
Trans Fat 0.0g  
Cholesterol 97mg 32%
Sodium 146mg 6%
Potassium 947mg 27%
Total Carbs 21.22g 6%
Dietary Fiber 3.1g 10%
Sugars 3.81g 3%
Protein 35.51g 57%
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