Light Eggplant Caponata Recipe

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0 votes | 919 views
Servings: 6

Ingredients

Cost per serving $1.30 view details
  • 2 Tbsp. Extra virgin olive oil
  • 1 med Onion halved, sliced thin
  • 2 x Celery ribs thinly sliced
  • 1 1/2 lb Eggplant (preferably Japanese or possibly Chinese) unpeeled, and cut into 1" cubes Salt Freshly grnd pepper
  • 1 can Tomato sauce - (8 ounce)
  • 1 can Diced tomatoes - (14 1/2 ounce) liquid removed
  • 1 Tbsp. Red-wine vinegar (to 2 tbspns)
  • 1 tsp Granulated sugar (to 2 tspns)
  • 1/3 c. Pitted green olives - (to 1/2 c.) halved
  • 2 Tbsp. Capers rinsed

Directions

  1. Heat oil in large heavy skillet or possibly saute/fry pan. Add in onion and celery; saute/fry over medium heat 5 min. Add in eggplant, and salt and pepper to taste; saute/fry over medium-high heat, stirring, 2 min.
  2. Add in tomato sauce and tomatoes; bring to a simmer. Cover skillet, and cook over medium-low heat 10 min. Add in vinegar, 1 tsp. sugar, olives and capers. Cover; simmer over low heat, stirring often, 10 min or possibly till eggplant is tender. Taste; adjust seasoning, adding remaining 1 tsp. sugar if you like. Serve cool or possibly at room temperature.
  3. Yields 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 246g
Recipe makes 6 servings
Calories 109  
Calories from Fat 53 49%
Total Fat 6.05g 8%
Saturated Fat 0.85g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 659mg 27%
Potassium 584mg 17%
Total Carbs 13.65g 4%
Dietary Fiber 5.4g 18%
Sugars 7.83g 5%
Protein 2.59g 4%
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