The world's largest kitchen

Menu Planner

Shopping List

Recipe box

Add Recipe

Home » Recipes » Lemon Thym Swordfish

Lemon Thym Swordfish Recipe

Name: Lemon Thym Swordfish
Prep time: 35 min
Cook time: 10 min
Total time: 45 min
Cuisine: American
Ingredients: 3 (6-ounce) swordfish steaks, 1/2-inch thick, skin removed; Juice of 2 lemons; 1 shallots, thinly sliced; 1cloves garlic, crushed; 1 teaspoon coarse mustard; 1/4 cup olive oil; 3 or 4 sprigs of fresh thyme, minced; Freshly ground pepper

by Kimi

Add a photo

click to rate

1 vote | 2427 views

0 reviews | 0 comments

This turned out light and delicious, very moist.

Prep time: 35 minutes

Cook time: 10 minutes

Servings: 3

Kid Friendly

American

Ingredients

Cost per serving $0.45 view details

3 (6-ounce) swordfish steaks, 1/2-inch thick, skin removed
Juice of 2 lemons
1 shallots, thinly sliced
1cloves garlic, crushed
1 teaspoon coarse mustard
1/4 cup olive oil
3 or 4 sprigs of fresh thyme, minced
Freshly ground pepper

Directions

Mix lemon juice, mustard, garlic, olive oil, thyme and pepper into small bowl and whisk. Add in the shallot then pour over the sword fish, let marinade for about a half hour at room temperature.
Put 1 Tbsp butter into a frying pan over medium high heat. When the butter is good and hot but not browning, add the swordfish steaks. Cook on both sides until cooked through.

How good does this recipe look to you?

Click to rate it:

Embed This Recipe

What's this?

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Menus and Pairings

Leave a review or comment

Amount Per Serving	%DV
Serving Size 26g
Recipe makes 3 servings
Calories 164
Calories from Fat 160	98%
Total Fat 18.1g	23%
Saturated Fat 2.5g	10%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Potassium 22mg	1%
Total Carbs 1.18g	0%
Dietary Fiber 0.4g	1%
Sugars 0.12g	0%
Protein 0.25g	0%

Lemon Thym Swordfish Recipe

Ingredients