Lemon Thym Swordfish Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 (6-ounce) swordfish steaks, 1/2-inch thick, skin removed
1 shallots, thinly sliced
Freshly ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		lemon juice
3.93g 		shallots
0.0g 		garlic
0.87g 		mustard
1.67g 		olive oil
18.0g 		thyme
1.9g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 n/a 0.06 0.07 0.0 0.11 n/a 0.25 0.75
Total Fat (g) 0.0 n/a 0.0 0.07 18.0 0.03 n/a 18.1 54.3
Carbohydrates (g) 0.34 n/a 0.29 0.09 0.0 0.47 n/a 1.18 3.54
Ash (g) 0.01 n/a 0.01 0.06 0.0 0.06 n/a 0.14 0.42
Calories (kcal) 0.983 n/a 1.296 1.117 159.12 1.923 n/a 164.439 493.317
Starch (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.03
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.03
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 3.57 n/a 0.51 1.38 0.0 1.24 n/a 6.7 20.1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.09 n/a 0.01 0.01 0.0 n/a n/a 0.12 0.36
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.0 0.3 n/a 0.4 1.2
Calcium (mg) 0.275 n/a 1.575 0.967 0.18 7.711 n/a 10.708 32.124
Iron (mg) 0.0 n/a 0.01 0.03 0.1 0.33 n/a 0.47 1.41
Magnesium (mg) 0.236 n/a 0.218 0.817 0.0 3.046 n/a 4.317 12.951
Phosphorus (mg) 0.236 n/a 1.331 1.767 0.0 2.018 n/a 5.352 16.056
Potassium (mg) 4.877 n/a 3.489 2.3 0.18 11.595 n/a 22.441 67.323
Sodium (mg) 0.039 n/a 0.148 18.917 0.36 0.171 n/a 19.635 58.905
Zinc (mg) 0.0 n/a 0.01 0.01 0.0 0.03 n/a 0.06 0.18
Copper (mg) 0.001 n/a 0.003 0.002 0.0 0.011 n/a 0.016 0.048
Manganese (mg) 0.0 n/a 0.015 0.007 0.0 0.033 n/a 0.055 0.165
Selenium (mcg) 0.0 n/a 0.1 0.5 0.0 n/a n/a 0.7 2.1
Vitamin A, IU (IU) 0.787 n/a 0.078 1.183 0.0 90.459 n/a 92.507 277.521
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.039 n/a 0.0 0.067 0.0 4.532 n/a 4.638 13.914
Beta Carotene (mcg) 0.118 n/a 0.044 0.483 0.0 54.283 n/a 54.928 164.784
Vitamin E (mg) 0.01 n/a 0.0 0.01 2.58 n/a n/a 2.6 7.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.354 n/a 0.139 0.3 0.0 n/a n/a 0.793 2.379
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.02 n/a n/a 0.02 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.03 0.15 n/a n/a 0.18 0.54
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 n/a 0.3 0.0 0.0 3.0 n/a 5.2 15.6
Thiamin (mg) 0.001 n/a 0.002 0.006 0.0 0.001 n/a 0.01 0.03
Riboflavin (mg) 0.0 n/a 0.001 0.001 0.0 0.009 n/a 0.011 0.033
Niacin (mg) 0.004 n/a 0.006 0.009 0.0 0.035 n/a 0.053 0.159
Pantothenic acid (mg) 0.004 n/a 0.005 0.005 0.0 0.008 n/a 0.022 0.066
Vitamin B-6 (mg) 0.002 n/a 0.011 0.001 0.0 0.007 n/a 0.02 0.06
Folate (mcg) 0.511 n/a 0.026 0.117 0.0 0.857 n/a 1.511 4.533
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.2 n/a 0.2 0.4 0.1 n/a n/a 0.8 2.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.0 0.0 0.002 n/a 0.003 0.009
Threonine (g) n/a n/a 0.001 0.003 0.0 0.003 n/a 0.007 0.021
Isoleucine (g) n/a n/a 0.002 0.003 0.0 0.006 n/a 0.01 0.03
Leucine (g) n/a n/a 0.003 0.005 0.0 0.005 n/a 0.013 0.039
Lysine (g) n/a n/a 0.002 0.005 0.0 0.002 n/a 0.009 0.027
Methionine (g) n/a n/a 0.001 0.001 0.0 n/a n/a 0.002 0.006
Cystine (g) n/a n/a 0.001 0.001 0.0 n/a n/a 0.002 0.006
Phenylalanine (g) n/a n/a 0.002 0.003 0.0 n/a n/a 0.004 0.012
Tyrosine (g) n/a n/a 0.001 0.002 0.0 n/a n/a 0.003 0.009
Valine (g) n/a n/a 0.003 0.003 0.0 0.006 n/a 0.012 0.036
Arginine (g) n/a n/a 0.005 0.004 0.0 n/a n/a 0.01 0.03
Histidine (g) n/a n/a 0.001 0.002 0.0 n/a n/a 0.003 0.009
Alanine (g) n/a n/a 0.001 0.003 0.0 n/a n/a 0.004 0.012
Aspartic acid (g) n/a n/a 0.004 0.007 0.0 n/a n/a 0.011 0.033
Glutamic acid (g) n/a n/a 0.007 0.013 0.0 n/a n/a 0.02 0.06
Glycine (g) n/a n/a 0.002 0.004 0.0 n/a n/a 0.006 0.018
Proline (g) n/a n/a 0.001 0.006 0.0 n/a n/a 0.007 0.021
Serine (g) n/a n/a 0.002 0.004 0.0 n/a n/a 0.005 0.015
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.001 0.004 2.486 0.009 n/a 2.5 7.5
Phytosterols (mg) n/a n/a n/a n/a 39.78 n/a n/a 39.78 119.34
Monounsaturated Fat (g) 0.0 n/a 0.0 0.044 13.133 0.002 n/a 13.178 39.534
Polyunsaturated (g) 0.0 n/a 0.002 0.016 1.894 0.01 n/a 1.922 5.766
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