Grilled Swordfish - Marinade Recipe

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1 vote | 3172 views

Swordfish is juicy, tender and flavorful. It is a flakey white fish that costs about $16 per pound where I am from.

Prep time:
Cook time:
Servings: 2 Servings
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Ingredients

Cost per serving $7.50 view details
  • 1 lb Swordfish
  • Teriyaki or soy sauce (I use Mr.Yoshida's sauce which is excellent!)
  • Red wine vinegar
  • Salt, pepper
  • fresh squeezed lemon or lime juice.
  • Garnish with scallions, finely chopped

Directions

  1. Fill marinade into pan and marinate fish for as long as possible, up to 4 hours (in refrige)
  2. Prepare your BBQ - spray grill generously to avoid any sticking.
  3. Fish will take 8 minutes to cook, Flip every 2 minutes until finished. It looks lovely when you prepare with diamond grill marks!
  4. Garnish with scallions & another squeeze lemon or lime juice

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Nutrition Facts

Amount Per Serving %DV
Serving Size 259g
Recipe makes 2 servings
Calories 288  
Calories from Fat 82 28%
Total Fat 9.1g 11%
Saturated Fat 2.5g 10%
Trans Fat 0.0g  
Cholesterol 88mg 29%
Sodium 549mg 23%
Potassium 703mg 20%
Total Carbs 3.43g 1%
Dietary Fiber 0.1g 0%
Sugars 1.83g 1%
Protein 45.53g 73%
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