Mediterranean Swordfish Steaks Recipe

Name: Mediterranean Swordfish Steaks
Ingredients: 1/4 c. extra virgin olive oil; 2 Tbsp. fresh lemon juice; 1 tsp dry oregano; 1/2 tsp grated lemon rind; 1/2 tsp crumbled dry rosemary; 1/2 tsp salt; 1/2 tsp freshly-grnd black pepper; 1 1/2 lb swordfish steaks, abt 1" thick

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.29 view details

1/4 c. extra virgin olive oil
2 Tbsp. fresh lemon juice
1 tsp dry oregano
1/2 tsp grated lemon rind
1/2 tsp crumbled dry rosemary
1/2 tsp salt
1/2 tsp freshly-grnd black pepper
1 1/2 lb swordfish steaks, abt 1" thick

Directions

Mix extra virgin olive oil, lemon juice, oregano, lemon rind, rosemary, salt and pepper in a resealable plastic bag. Add in swordfish steaks; toss to coat. Marinate at room temperature 30 min, turning occasionally.
Prepare a medium grill. Cook steaks about 5 min per side for medium doneness.
This recipe yields 4 servings.
Description: "Just 30 min marinating time at room temperature guarantees flavorful, moist fish."

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Amount Per Serving	%DV
Serving Size 22g
Recipe makes 4 servings
Calories 123
Calories from Fat 120	98%
Total Fat 13.55g	17%
Saturated Fat 1.88g	8%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 291mg	12%
Potassium 16mg	0%
Total Carbs 0.96g	0%
Dietary Fiber 0.2g	1%
Sugars 0.2g	0%
Protein 0.07g	0%

Mediterranean Swordfish Steaks Recipe

Ingredients