The world's largest kitchen

Menu Planner

Shopping List

Recipe box

Add Recipe

Home » Recipes » Layered Italian Dip

Print

Email

Layered Italian Dip Recipe

Name: Layered Italian Dip
Ingredients: 1 can (15 ounce) chick peas, liquid removed; 1 c. lowfat sour cream; 3/4 c. Pesto sauce; 1 sm. zucchini, shredded; 1 sm. tomato, minced; 3/4 c. (3 ounce) shredded Parmesan cheese

by CookEatShare Cookbook

Add a photo

click to rate

0 votes | 726 views

0 reviews | 0 comments

Servings: 8

Ingredients

Cost per serving $0.42 view details

1 can (15 ounce) chick peas, liquid removed
1 c. lowfat sour cream
3/4 c. Pesto sauce
1 sm. zucchini, shredded
1 sm. tomato, minced
3/4 c. (3 ounce) shredded Parmesan cheese

Directions

In small bowl, mash chick peas with lowfat sour cream. Spread mix over large platter. Spoon pesto sauce over chick pea mix. Top with zucchini and tomato; sprinkle with Parmesan cheese. Serve with toasted Italian bread slices, bread sticks or possibly assorted crackers. Makes about 5 cups of dip.

How good does this recipe look to you?

Click to rate it:

Embed This Recipe

What's this?

x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Menus and Pairings

Leave a review or comment

Amount Per Serving	%DV
Serving Size 145g
Recipe makes 8 servings
Calories 278
Calories from Fat 180	65%
Total Fat 20.22g	25%
Saturated Fat 7.17g	29%
Trans Fat 0.0g
Cholesterol 26mg	9%
Sodium 570mg	24%
Potassium 256mg	7%
Total Carbs 15.67g	4%
Dietary Fiber 3.0g	10%
Sugars 1.75g	1%
Protein 9.71g	16%

Layered Italian Dip Recipe

Ingredients