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Layered Chalupa Dip Recipe

Name: Layered Chalupa Dip
Ingredients: 1 (16 ounce) can refried beans; 1/2 c. taco sauce; 2 sm. avocados; 2 T lime juice; 2 T oil; 1/4 teaspoon garlic salt; 1 (4 ounce) can minced green chilies; 1 (2 1/4 ounce) jar ripe olives; 1 1/2 c. green onions, finely minced; 1 1/2 c. lowfat sour cream, or possibly IMO; 1 1/2 c. finely minced tomatoes; 2 c. shredded cheddar cheese; 1 large bag Doritos

by CookEatShare Cookbook

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Servings: 10

Ingredients

Cost per serving $1.10 view details

1 (16 ounce) can refried beans
1/2 c. taco sauce
2 sm. avocados
2 T lime juice
2 T oil
1/4 teaspoon garlic salt
1 (4 ounce) can minced green chilies
1 (2 1/4 ounce) jar ripe olives
1 1/2 c. green onions, finely minced
1 1/2 c. lowfat sour cream, or possibly IMO
1 1/2 c. finely minced tomatoes
2 c. shredded cheddar cheese
1 large bag Doritos

Directions

Put together beans and taco sauce; mix well and spread on bottom of baking dish. Mash avocados and blend lime juice, oil and garlic salt. Spread carefully over bean layer. Layer next six ingredients over avocado layer. Serves 12 to 16 people.

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Amount Per Serving	%DV
Serving Size 182g
Recipe makes 10 servings
Calories 312
Calories from Fat 223	71%
Total Fat 25.11g	31%
Saturated Fat 10.3g	41%
Trans Fat 0.04g
Cholesterol 42mg	14%
Sodium 476mg	20%
Potassium 425mg	12%
Total Carbs 13.86g	4%
Dietary Fiber 4.3g	14%
Sugars 3.64g	2%
Protein 9.71g	16%

Layered Chalupa Dip Recipe

Ingredients