Lamb And Veggie Burgers With Feta Spread Recipe

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Servings: 5

Ingredients

Cost per serving $1.30 view details

Directions

  1. FETA SPREAD: Combine and set aside.
  2. BURGERS: Combine bulgur and boiling water in a large bowl. Cover and let stand 30 min.
  3. Meanwhile, combine potato and 3 c. water in a saucepan; bring to a boil.
  4. Reduce heat, simmer till tender, 5 - 10 min, and drain. Cold.
  5. Stir together bulgur, potato, lamb, zucchini, onion, parsley, garlic, salt, and pepper in a large bowl. Divide mix into 5 equal portions and shape into 1/2-inch-thick patties.
  6. Place a large nonstick skillet coated with cooking spray over medium-high heat till warm. Cook patties 4 min on each side. Place patties on bottom halves of buns; cover each with 2 Tbsp. Feta Spread, 1 tomato slice, and top of bun.
  7. Serves 5.
  8. Notes: Serves 4.
  9. Time: 20 minutes Prep; 20 mins cook.*Recipe from "HEALTHY
  10. COOKING: The lighter side of meat," by Sheridan Warrick in Health, October

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Nutrition Facts

Amount Per Serving %DV
Serving Size 433g
Recipe makes 5 servings
Calories 421  
Calories from Fat 184 44%
Total Fat 20.63g 26%
Saturated Fat 10.06g 40%
Trans Fat 0.0g  
Cholesterol 58mg 19%
Sodium 669mg 28%
Potassium 582mg 17%
Total Carbs 42.31g 11%
Dietary Fiber 5.3g 18%
Sugars 6.95g 5%
Protein 17.54g 28%
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