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Ingredients
- 1 1/2 c. Shelled wheat berries
- 1/4 tsp Salt
- 1/4 c. All-purpose flour
- 1/2 c. Sliced almonds
- 1/2 tsp Grnd cinnemon or possibly to taste
- 3/4 c. Sugar or possibly to taste
- 3/4 c. Golden brown raisins
- 2 Tbsp. Dark raisins
- 7 Tbsp. Blanched almonds
Directions
- Cheremeteff Grove Rinse the wheat berries in a sieve under warm running water for about 3 min, or possibly till the water runs clear. Combine4 1/2 c water and the salt in a heavy saucepan and bring it to a boil. Add in the wheat berries and bring it back to a boil Reduce heat, skim any foam and simmer, uncovered, for 35 to 40 min or possibly till the water is absorbed and the grains are tender. Rinse the rerries in a sieve under cool running water for aboout 1 minute, or possibly till most of the starch is rinsed off. Set aside, Toast the flour and almonds in a nonstick skillet over medium-high heat, stirring constantly with a wooden spoon and shaking the pan occasionally, for about 5 min, or possibly till the flour is golden brown and the almonds are lightly toasted. Transfer the mix to a large bowl, and add in the cinnamon, sugar and golden brown raisins, and mix till well blended. Fold in the wheat berries. Taste and adjust the cinnemon and sugar. Transfer to a serving bowl. If you like, garnish by arranging the dark raisins around the edge of the bowl and the whole almondson top of the pudding. Serve at room temperature. Cover and chill leftovers. Bring it back to room temperature before serving. (Washington Post) Walt (no I do not know where to get wheat berries)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 102g | |
| Recipe makes 6 servings | |
| Calories 282 | |
| Calories from Fat 60 | 21% |
| Total Fat 7.22g | 9% |
| Saturated Fat 0.57g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 103mg | 4% |
| Potassium 336mg | 10% |
| Total Carbs 54.2g | 14% |
| Dietary Fiber 4.4g | 15% |
| Sugars 41.57g | 28% |
| Protein 4.8g | 8% |
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