Japanese Arame Salad Recipe

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Servings: 1

Ingredients

Cost per recipe $5.22 view details

Directions

  1. Place arame in a heavy nonreactive saucepan with warm water to cover. Soak arame 15 min. Place next 5 ingredients in a jar with a tight-fitting lid. Shake vigorously and set aside.
  2. Drain arame and return to same saucepan. Add in carrots and just sufficient water to almost cover carrots. Cover and bring to a boil over high heat. Reduce heat to low and simmer 3 to 4 min, or possibly till carrots are just tender. Drain immediately and transfer to a bowl.
  3. Add in remaining ingredients and toss. Shake dressing and pour over salad. Refrigerate30 min before serving.
  4. This recipe yields 1 serving.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 402g
Calories 466  
Calories from Fat 328 70%
Total Fat 37.61g 47%
Saturated Fat 5.42g 22%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1922mg 80%
Potassium 924mg 26%
Total Carbs 26.27g 7%
Dietary Fiber 8.5g 28%
Sugars 10.05g 7%
Protein 8.51g 14%
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