Indian Fish Curry With Brinjals Recipe

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1 vote | 3614 views

This fish curry delivers all that is expected, fish in spicy and zesty luscious gravy.

Prep time:
Cook time:
Servings: 5 person
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Ingredients

Cost per serving $0.31 view details
  • 10 kembung/long-jawed/Indian mackerel - gut/clean
  • 2 medium size brinjals/eggplant - cut into pieces
  • 1 tsp halba/fenugreek seeds
  • 1 tsp black mustard seeds
  • 2-3 sprigs curry leaves
  • 1-2 tbsp tamarind juice
  • 4 tbsp oil (add more if not enough)
  • Salt for taste
  • For the curry paste
  • 1 tomato
  • 5 garlic
  • 1 inch ginger
  • 6 shallots
  • 2-3 tbsp fish curry powder
  • blend/ground to a thick paste with some water

Directions

  1. In the heated oil, temper fenugreek and mustard seeds.
  2. Add in curry paste and cook till aromatic and oil splits.
  3. Pour 1/2 liter and next the brinjals.
  4. Stir and simmer till brinjals are half cooked.
  5. Add fish, curry leaves, salt and tamarind juice.
  6. Gently stir and continue to simmer till fish is cooked.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 34g
Recipe makes 5 servings
Calories 137  
Calories from Fat 117 85%
Total Fat 13.22g 17%
Saturated Fat 1.96g 8%
Trans Fat 0.28g  
Cholesterol 6mg 2%
Sodium 37mg 2%
Potassium 97mg 3%
Total Carbs 3.55g 1%
Dietary Fiber 1.3g 4%
Sugars 0.56g 0%
Protein 2.16g 3%
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