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High Fiber Smoothie Recipe

Name: High Fiber Smoothie
Ingredients: 1 c. orange juice; 1 c. unsweetened strawberries or possibly raspberries frzn; 1 x banana; 1 Tbsp. grnd flaxseed (1 to 2)

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $2.70 view details

1 c. orange juice
1 c. unsweetened strawberries or possibly raspberries frzn
1 x banana
1 Tbsp. grnd flaxseed (1 to 2)

Directions

Try this morning beverage which's high in omega-3 fatty acids, potassium, vitamin A and C and fiber.
Place all ingredients in blender in order listed. Cover and process on high (100% power) till smooth. Serve immediately.
Makes 1 to 2 servings.

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Amount Per Recipe	%DV
Recipe Size 480g
Calories 345
Calories from Fat 132	38%
Total Fat 14.77g	18%
Saturated Fat 1.44g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Potassium 985mg	28%
Total Carbs 54.01g	14%
Dietary Fiber 5.3g	18%
Sugars 37.05g	25%
Protein 3.52g	6%

High Fiber Smoothie Recipe

Ingredients