Herbed Lentils And Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Thin strips (2 ounce) Swiss cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
107.25g 		lentils
36.0g 		onion
27.0g 		rice
23.13g 		wine
14.75g 		basil
0.07g 		salt
0.38g 		oregano
0.06g 		thyme
0.06g 		garlic
0.09g 		pepper
0.07g 		swiss cheese
13.5g 		Total Per Serving Total for Recipe
Protein (g) 19.95 9.29 0.3 1.84 0.01 0.0 0.0 0.01 0.01 0.01 0.01 3.64 35.05 140.2
Total Fat (g) 16.15 0.38 0.03 0.68 0.0 0.0 0.0 0.01 0.0 0.0 0.0 3.75 21.0 84.0
Carbohydrates (g) 0.0 21.63 2.52 17.86 0.4 0.0 0.0 0.04 0.04 0.06 0.04 0.73 43.33 173.32
Ash (g) 0.85 0.96 0.09 0.35 0.04 0.0 0.37 0.0 0.01 0.0 0.0 0.37 3.06 12.24
Calories (kcal) 230.594 127.08 10.8 85.563 12.243 0.016 0.0 0.191 0.173 0.291 0.166 51.3 518.415 2073.66
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.53 0.27 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 1.01 4.04
Glucose (dextrose) (g) n/a 0.0 0.53 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.06 0.6 2.4
Fructose (g) n/a 0.1 0.35 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.45 1.8
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01 0.04
Maltose (g) n/a 0.11 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.08 0.19 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 6.0
Water (g) 70.78 3.74 24.06 2.4 12.77 0.06 0.0 0.0 0.0 0.01 0.01 5.01 118.85 475.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.73 1.14 0.2 0.12 0.0 0.0 0.0 0.0 0.02 0.0 0.18 2.39 9.56
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 11.0 0.5 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.3 49.2
Calcium (mg) 11.798 20.16 6.21 5.319 1.18 0.125 0.09 0.985 1.181 0.07 0.284 106.785 154.186 616.744
Iron (mg) 0.97 2.71 0.06 0.34 0.05 0.0 0.0 0.03 0.08 0.0 0.02 0.03 4.29 17.16
Magnesium (mg) 21.451 43.92 2.7 33.069 1.623 0.045 0.004 0.169 0.138 0.051 0.126 5.13 108.424 433.696
Phosphorus (mg) 157.662 162.36 7.83 77.006 2.95 0.039 0.0 0.125 0.126 0.365 0.112 76.545 485.121 1940.484
Potassium (mg) 202.708 343.8 39.42 51.569 14.603 0.208 0.03 1.043 0.509 0.963 0.818 10.395 666.066 2664.264
Sodium (mg) 75.077 2.16 1.08 1.619 0.738 0.003 145.343 0.009 0.034 0.023 0.029 25.92 252.034 1008.136
Zinc (mg) 1.41 1.72 0.05 0.47 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.59 4.26 17.04
Copper (mg) 0.054 0.187 0.011 0.065 0.001 0.0 0.0 0.001 0.001 0.0 0.001 0.005 0.326 1.304
Manganese (mg) 0.021 0.479 0.035 0.865 0.018 0.001 0.0 0.003 0.005 0.0 0.004 0.001 1.432 5.728
Selenium (mcg) 15.4 3.0 0.1 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 26.5 106.0
Vitamin A, IU (IU) 150.154 14.04 0.54 0.0 0.0 3.714 0.0 4.314 2.375 0.0 0.194 112.05 287.382 1149.528
Retinol (mcg) 43.974 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.89 72.864 291.456
Vitamin A, RAE (mcg_RAE) 45.046 0.72 0.0 0.0 0.0 0.186 0.0 0.216 0.119 0.0 0.01 29.7 75.996 303.984
Beta Carotene (mcg) 0.0 8.28 0.27 0.0 0.0 2.212 0.0 2.57 1.415 0.0 0.101 9.45 24.298 97.192
Vitamin E (mg) 0.32 0.18 0.01 0.28 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.05 0.85 3.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.94 5.94 23.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 1.08 0.0 0.0 3.978 0.0 0.539 0.539 0.0 0.133 0.0 6.268 25.072
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 1.52 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.0 0.0 1.54 6.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.7 1.6 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.4 21.6
Thiamin (mg) 0.064 0.313 0.014 0.093 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.494 1.976
Riboflavin (mg) 0.129 0.076 0.008 0.021 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.041 0.277 1.108
Niacin (mg) 7.293 0.94 0.032 1.177 0.025 0.001 0.0 0.004 0.003 0.001 0.001 0.012 9.488 37.952
Pantothenic acid (mg) 0.976 0.77 0.032 0.345 0.006 0.0 0.0 n/a n/a n/a n/a 0.058 2.187 8.748
Vitamin B-6 (mg) 0.375 0.194 0.032 0.118 0.007 0.0 0.0 0.001 0.0 0.003 0.0 0.011 0.742 2.968
Folate (mcg) 6.435 172.44 5.13 4.625 0.148 0.048 0.0 0.171 0.171 0.002 0.007 0.81 189.986 759.944
Vitamin B-12 (mcg) 0.33 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.45 0.78 3.12
Choline (mg) 64.0 34.7 1.6 7.1 0.7 0.0 0.0 0.0 0.0 0.1 0.0 2.1 110.4 441.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.225 n/a 0.003 0.023 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.054 0.305 1.22
Threonine (g) 0.826 n/a 0.005 0.067 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.14 1.039 4.156
Isoleucine (g) 0.987 n/a 0.003 0.079 n/a 0.0 0.0 n/a 0.0 0.001 n/a 0.208 1.277 5.108
Leucine (g) 1.448 n/a 0.008 0.153 n/a 0.0 0.0 n/a 0.0 0.001 n/a 0.4 2.01 8.04
Lysine (g) 1.62 n/a 0.011 0.069 n/a 0.0 0.0 n/a 0.0 0.001 n/a 0.35 2.05 8.2
Methionine (g) 0.526 n/a 0.0 0.042 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.105 0.673 2.692
Cystine (g) 0.268 n/a 0.0 0.023 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.039 0.331 1.324
Phenylalanine (g) 0.772 n/a 0.008 0.095 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.224 1.1 4.4
Tyrosine (g) 0.644 n/a 0.003 0.069 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.228 0.944 3.776
Valine (g) 0.965 n/a 0.005 0.109 n/a 0.0 0.0 n/a 0.0 0.001 n/a 0.289 1.369 5.476
Arginine (g) 1.255 n/a 0.027 0.139 n/a 0.0 0.0 n/a n/a 0.001 n/a 0.126 1.548 6.192
Histidine (g) 0.579 n/a 0.003 0.046 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.144 0.773 3.092
Alanine (g) 1.169 n/a 0.005 0.106 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.123 1.404 5.616
Aspartic acid (g) 1.78 n/a 0.024 0.171 n/a 0.0 0.0 n/a n/a 0.001 n/a 0.212 2.189 8.756
Glutamic acid (g) 2.907 n/a 0.07 0.375 n/a 0.0 0.0 n/a n/a 0.002 n/a 0.77 4.123 16.492
Glycine (g) 1.308 n/a 0.008 0.09 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.069 1.476 5.904
Proline (g) 0.976 n/a 0.003 0.086 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.498 1.563 6.252
Serine (g) 0.708 n/a 0.005 0.095 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.221 1.03 4.12
Cholesterol (mg) 80.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.42 92.86 371.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.623 0.058 0.011 0.134 0.0 0.0 0.0 0.002 0.002 0.0 0.001 2.4 7.23 28.92
Phytosterols (mg) n/a n/a 4.05 n/a n/a n/a 0.0 0.127 0.102 0.007 0.06 n/a 4.346 17.384
Monounsaturated Fat (g) 6.693 0.068 0.003 0.245 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.981 7.992 31.968
Polyunsaturated (g) 3.464 0.187 0.005 0.241 0.0 0.0 0.0 0.003 0.001 0.0 0.001 0.131 4.034 16.136
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