Ham And Spinach Croissant Puffs Recipe

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0 votes | 54 views
Servings: 4

Ingredients

Cost per serving $2.42 view details

Directions

  1. Heat oven to 325 degrees. In 12 inch frying pan over medium high heat, heat oil, add in onion, garlic, mushrooms and ham; cook 3 to 4 min, stirring frequently till onion and mushrooms are softened. Add in spinach, Ricotta, pepper and nutmeg; cook 2 to 3 min, stirring frequently till well mixed and heated through. Remove from heat and stir in grated Parmesan cheese. Bake croissants. Add in mix to croissants. Makes 4 servings. May substitute cooked chicken or possibly turkey.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 232g
Recipe makes 4 servings
Calories 230  
Calories from Fat 110 48%
Total Fat 12.32g 15%
Saturated Fat 5.71g 23%
Trans Fat 0.03g  
Cholesterol 67mg 22%
Sodium 905mg 38%
Potassium 668mg 19%
Total Carbs 9.34g 2%
Dietary Fiber 2.1g 7%
Sugars 2.43g 2%
Protein 21.31g 34%
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