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Ground Beef Hash Recipe

Name: Ground Beef Hash
Ingredients: 1 pound grnd beef; 3 sliced onions; 1 green pepper, minced; 1 (No. 3) can tomatoes; 1/2 c. raw rice; 2 teaspoon salt; 1 1/2 teaspoon chili pwdr; 1/4 teaspoon pepper

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $0.70 view details

1 pound grnd beef
3 sliced onions
1 green pepper, minced
1 (No. 3) can tomatoes
1/2 c. raw rice
2 teaspoon salt
1 1/2 teaspoon chili pwdr
1/4 teaspoon pepper

Directions

Preheat oven to 350 degrees. Using Dutch oven, brown beef, onion and green pepper; drain fat. Stir in remaining ingredients. Cover and bake for 1 hour.

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Amount Per Serving	%DV
Serving Size 159g
Recipe makes 6 servings
Calories 254
Calories from Fat 119	47%
Total Fat 13.2g	16%
Saturated Fat 5.23g	21%
Trans Fat 0.0g
Cholesterol 52mg	17%
Sodium 828mg	35%
Potassium 318mg	9%
Total Carbs 18.12g	5%
Dietary Fiber 1.6g	5%
Sugars 2.55g	2%
Protein 15.0g	24%

Ground Beef Hash Recipe

Ingredients