Green Chicken ( Murg Hariyali ) Recipe

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0 votes | 1171 views
Servings: 4

Ingredients

Cost per serving $15.14 view details

Directions

  1. Grind all the marinade ingredients in a blender till smooth and creamy.
  2. Then marinate the chicken for 30 min.
  3. Heat the oil in a pan and add in the cloves peppercorns cinnamon and cardamom.
  4. Fry for a minute.
  5. Add in the onions.
  6. Fry till translucent/soft then the chicken and fry till slightly brown.
  7. Add in any remaining marinade cover and cook on a low heat till the chicken is tender Serve warm sprinkled with almonds and dry mint pwdr.
  8. The mint adds freshness and makes a refreshing change from the rich red curries which are normally served in indian restaurants.
  9. Serves 4

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Nutrition Facts

Amount Per Serving %DV
Serving Size 317g
Recipe makes 4 servings
Calories 555  
Calories from Fat 336 61%
Total Fat 38.77g 48%
Saturated Fat 5.03g 20%
Trans Fat 0.04g  
Cholesterol 42mg 14%
Sodium 113mg 5%
Potassium 1444mg 41%
Total Carbs 55.41g 15%
Dietary Fiber 35.2g 117%
Sugars 6.59g 4%
Protein 22.7g 36%
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