General Tso's Chicken Recipe

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Servings: 6

Ingredients

Cost per serving $0.78 view details

Directions

  1. Cut the chicken into 3/4 inch cubes. In a bowl, beat the egg. Dip the chicken pcs into the egg and then dip them to coat in the flour. Set aside. Cut the bamboo shoots into 1/2 inch cubes. Seed the green and red peppers and cut them into small cubes. Set aside. In a small bowl, combine the water, soy sauce and cornstarch. Set aside. In a wok or possibly deep-sided, heavy-bottomed sauce pan, heat sufficient vegetable oil to deep fry the chicken. Deep fry the chicken till golden, about 10 min. Remove from oil and drain on paper towel. Deep fry the peppers 10 seconds and remove. Heat the 2-3 Tbsp. of oil in the wok. Add in chicken, peppers, garlic and ginger. Then add in the remaining ingredients including the bamboo shoots but not the water-soy-cornstarch mix and cook 2-3 min. Add in the water-soy-cornstarch mix and simmer till sauce thickens. Transfer to warmed dish and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 170g
Recipe makes 6 servings
Calories 320  
Calories from Fat 154 48%
Total Fat 17.19g 21%
Saturated Fat 3.94g 16%
Trans Fat 0.12g  
Cholesterol 89mg 30%
Sodium 238mg 10%
Potassium 285mg 8%
Total Carbs 22.02g 6%
Dietary Fiber 1.4g 5%
Sugars 3.56g 2%
Protein 18.12g 29%
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