Fried Kway Teow Recipe

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1 vote | 1733 views

Ever popular Malaysian food, flat rice noodles fried with bean sprouts, eggs, cockles, fish balls and seasoned with dark and light sauce.

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Servings: 3 person
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Ingredients

Cost per serving $2.84 view details
  • 300g (about 1/2 a packet)kway teow/flat rice noodles
  • 1 cup bean sprouts
  • A few chives - sliced into 1 inch length
  • 50g/ a handful of cockles (already remove from shells)
  • 5-6 fish balls - sliced into 3 pieces
  • 3 eggs
  • 1 tbsp blended/grounded dried red chillies
  • 6 garlic - chopped
  • 1/2 tbsp dark soy sauce
  • 1 tbsp light soy sauce
  • 4 tbsp oil
  • Salt to taste (use sparingly)

Directions

  1. In heated oil, saute garlic.
  2. Add grounded chillies; fry till oil splits.
  3. Add noodles, pour dark and light sauce and stir quickly.
  4. Push noodles aside and break eggs in the center of the work.
  5. Gently fold noodles over and add bean sprouts, chives, fish balls and cockles in.
  6. Stir all together and remove from heat.
  7. (Note: if needed, sprinkle a bit of water while frying to soften noodles)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 126g
Recipe makes 3 servings
Calories 250  
Calories from Fat 201 80%
Total Fat 22.61g 28%
Saturated Fat 2.74g 11%
Trans Fat 0.47g  
Cholesterol 186mg 62%
Sodium 516mg 22%
Potassium 191mg 5%
Total Carbs 5.64g 2%
Dietary Fiber 1.4g 5%
Sugars 2.29g 2%
Protein 7.71g 12%
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