Fried Kway Teow Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	bean sprouts 34.67g	chives 16.0g	eggs 44.0g	garlic 5.22g	soy sauce 2.67g	soy sauce 5.33g	oil 18.13g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.05	0.29	5.54	0.33	0.17	0.33	0.0	n/a	7.71	23.13
Total Fat (g)	0.06	0.02	4.37	0.03	0.0	0.0	18.13	n/a	22.61	67.83
Carbohydrates (g)	2.06	0.9	0.34	1.73	0.2	0.41	0.0	n/a	5.64	16.92
Ash (g)	0.15	0.1	0.38	0.08	0.41	0.82	0.0	n/a	1.94	5.82
Calories (kcal)	10.4	4.0	62.92	7.778	1.413	2.827	160.299	n/a	249.636	748.908
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.05	n/a	n/a	n/a	n/a	n/a	0.05	0.15
Glucose (dextrose) (g)	n/a	n/a	0.09	n/a	n/a	n/a	n/a	n/a	0.09	0.27
Fructose (g)	n/a	n/a	0.05	n/a	n/a	n/a	n/a	n/a	0.05	0.15
Lactose (g)	n/a	n/a	0.05	n/a	n/a	n/a	n/a	n/a	0.05	0.15
Maltose (g)	n/a	n/a	0.05	n/a	n/a	n/a	n/a	n/a	0.05	0.15
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	31.34	14.69	33.37	3.06	1.89	3.77	0.0	n/a	88.12	264.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.43	0.34	0.34	0.05	0.05	0.09	0.0	n/a	2.29	6.87
Galactose (g)	n/a	n/a	0.05	n/a	n/a	n/a	n/a	n/a	0.05	0.15
Dietary Fiber (g)	0.6	0.6	0.0	0.1	0.0	0.0	0.0	n/a	1.4	4.2
Calcium (mg)	4.507	9.76	23.32	9.448	0.507	1.013	0.0	n/a	48.555	145.665
Iron (mg)	0.32	0.31	0.81	0.09	0.05	0.1	0.0	n/a	1.67	5.01
Magnesium (mg)	7.28	3.2	5.28	1.305	1.147	2.293	0.0	n/a	20.505	61.515
Phosphorus (mg)	18.72	5.28	84.04	7.987	3.333	6.667	0.0	n/a	126.027	378.081
Potassium (mg)	51.653	41.6	58.96	20.932	5.787	11.573	0.0	n/a	190.506	571.518
Sodium (mg)	2.08	0.64	61.6	0.887	150.32	300.64	0.0	n/a	516.167	1548.501
Zinc (mg)	0.14	0.07	0.49	0.06	0.01	0.03	0.0	n/a	0.8	2.4
Copper (mg)	0.055	0.01	0.044	0.016	0.003	0.005	0.0	n/a	0.133	0.399
Manganese (mg)	0.066	0.021	0.018	0.087	0.011	0.022	n/a	n/a	0.225	0.675
Selenium (mcg)	0.2	0.1	13.9	0.7	0.0	0.0	0.0	n/a	15.0	45.0
Vitamin A, IU (IU)	7.28	640.0	214.28	0.47	0.0	0.0	0.0	n/a	862.03	2586.09
Retinol (mcg)	0.0	0.0	61.16	0.0	0.0	0.0	0.0	n/a	61.16	183.48
Vitamin A, RAE (mcg_RAE)	0.347	32.0	61.6	0.0	0.0	0.0	0.0	n/a	93.947	281.841
Beta Carotene (mcg)	2.08	384.0	4.4	0.261	0.0	0.0	0.0	n/a	390.741	1172.223
Vitamin E (mg)	0.03	0.03	0.43	0.0	0.0	0.0	1.67	n/a	2.17	6.51
Vitamin D (IU)	n/a	n/a	15.4	n/a	n/a	n/a	n/a	n/a	15.4	46.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	146.56	145.64	0.835	0.0	0.0	0.0	n/a	293.035	879.105
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.03
Tocopherol, gamma (mg)	n/a	n/a	0.22	n/a	n/a	n/a	n/a	n/a	0.22	0.66
Tocopherol, delta (mg)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.03
Vitamin C (mg)	4.6	7.3	0.0	1.6	0.0	0.0	0.0	n/a	13.5	40.5
Thiamin (mg)	0.028	0.011	0.031	0.01	0.001	0.002	0.0	n/a	0.083	0.249
Riboflavin (mg)	0.042	0.022	0.211	0.006	0.005	0.009	0.0	n/a	0.295	0.885
Niacin (mg)	0.26	0.032	0.031	0.037	0.059	0.117	0.0	n/a	0.535	1.605
Pantothenic acid (mg)	0.132	0.01	0.634	0.031	0.008	0.016	0.0	n/a	0.83	2.49
Vitamin B-6 (mg)	0.031	0.01	0.062	0.065	0.004	0.008	0.0	n/a	0.179	0.537
Folate (mcg)	21.147	2.24	20.68	0.157	0.373	0.747	0.0	n/a	45.343	136.029
Vitamin B-12 (mcg)	0.0	0.0	0.57	0.0	0.0	0.0	0.0	n/a	0.57	1.71
Choline (mg)	5.0	0.7	110.5	1.2	0.5	1.0	n/a	n/a	118.9	356.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.014	n/a	0.075	0.004	0.002	0.005	0.0	n/a	0.1	0.3
Threonine (g)	0.028	n/a	0.246	0.008	0.007	0.013	0.0	n/a	0.302	0.906
Isoleucine (g)	0.045	n/a	0.295	0.011	0.008	0.016	0.0	n/a	0.375	1.125
Leucine (g)	0.062	n/a	0.48	0.016	0.013	0.027	0.0	n/a	0.598	1.794
Lysine (g)	0.059	n/a	0.4	0.014	0.01	0.019	0.0	n/a	0.502	1.506
Methionine (g)	0.01	n/a	0.167	0.004	0.002	0.005	0.0	n/a	0.189	0.567
Cystine (g)	0.007	n/a	0.119	0.004	0.003	0.006	0.0	n/a	0.138	0.414
Phenylalanine (g)	0.042	n/a	0.299	0.009	0.009	0.018	0.0	n/a	0.377	1.131
Tyrosine (g)	0.017	n/a	0.22	0.004	0.006	0.012	0.0	n/a	0.26	0.78
Valine (g)	0.045	n/a	0.378	0.015	0.008	0.017	0.0	n/a	0.463	1.389
Arginine (g)	0.069	n/a	0.361	0.033	0.011	0.023	0.0	n/a	0.497	1.491
Histidine (g)	0.024	n/a	0.136	0.006	0.004	0.009	0.0	n/a	0.179	0.537
Alanine (g)	0.035	n/a	0.326	0.007	0.007	0.015	0.0	n/a	0.389	1.167
Aspartic acid (g)	0.166	n/a	0.585	0.026	0.018	0.036	0.0	n/a	0.831	2.493
Glutamic acid (g)	0.055	n/a	0.739	0.042	0.039	0.079	0.0	n/a	0.955	2.865
Glycine (g)	0.021	n/a	0.189	0.01	0.007	0.015	0.0	n/a	0.243	0.729
Proline (g)	n/a	n/a	0.224	0.005	0.012	0.025	0.0	n/a	0.266	0.798
Serine (g)	0.01	n/a	0.427	0.01	0.01	0.019	0.0	n/a	0.476	1.428
Cholesterol (mg)	0.0	0.0	186.12	0.0	0.0	0.0	0.0	n/a	186.12	558.36
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.468	n/a	0.468	1.404
Saturated Fat (g)	0.017	0.003	1.364	0.005	0.0	0.001	1.347	n/a	2.737	8.211
Phytosterols (mg)	5.2	n/a	n/a	n/a	n/a	n/a	45.333	n/a	50.533	151.599
Monounsaturated Fat (g)	0.007	0.002	1.676	0.001	0.0	0.001	4.122	n/a	5.808	17.424
Polyunsaturated (g)	0.021	0.006	0.598	0.013	0.001	0.001	11.812	n/a	12.452	37.356