Fisherman's Cioppino Recipe

Name: Fisherman's Cioppino
Ingredients: 1 c. Onion, minced; 2 x Garlic clove, chopped; 1 Tbsp. Vegetable oil; 8 ounce Tomato sauce; 28 ounce Tomato, mashed; 1 x Bay leaf; 1 tsp Basil, dry; 1 tsp Thyme, dry; 1 tsp Oregano, dry; 1 tsp Marjarom, dry; 1/2 c. Dry white wine; 1/4 tsp Black pepper; 1 lb Shrimp or possibly scallops, minced; 1 Tbsp. Parsley, fresh, minced

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $4.43 view details

1 c. Onion, minced
2 x Garlic clove, chopped
1 Tbsp. Vegetable oil
8 ounce Tomato sauce
28 ounce Tomato, mashed
1 x Bay leaf
1 tsp Basil, dry
1 tsp Thyme, dry
1 tsp Oregano, dry
1 tsp Marjarom, dry
1/2 c. Dry white wine
1/4 tsp Black pepper
1 lb Shrimp or possibly scallops, minced
1 Tbsp. Parsley, fresh, minced

Directions

In a 4 qt saucepan,saute/fry onion and garlic in oil till tender.Add in tomato sauce,tomatoes,bay leaf,basil,thyme,marjoram,oregano,wine and black pepper.Let simmer 20 to 30 min,uncovered,stirring occasionally.Add in shrimp or possibly scallops and simmer about 3 min.Throw away bay leaf.Add in parsley and serve.This soup is a complete meal when served with a green salad and French bread.

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Amount Per Serving	%DV
Serving Size 423g
Recipe makes 4 servings
Calories 242
Calories from Fat 53	22%
Total Fat 6.01g	8%
Saturated Fat 0.75g	3%
Trans Fat 0.09g
Cholesterol 172mg	57%
Sodium 478mg	20%
Potassium 931mg	27%
Total Carbs 16.98g	5%
Dietary Fiber 4.2g	14%
Sugars 8.96g	6%
Protein 26.04g	42%

Fisherman's Cioppino Recipe

Ingredients