Fish In Skillet Recipe

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0 votes | 15 views
Servings: 6

Ingredients

Cost per serving $0.39 view details

Directions

  1. For the in kitchen method. Lightly saute/fry the onion, peppers and a few cloves of garlic in a heavy skillet. Pour in 2 cans of Italian stewed tomatoes and cook till bubbling. Lay fillets cut into bite-sized pcs on top if vegetables. Put a lid on it and simmer for 10 min. Dig in..

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Nutrition Facts

Amount Per Serving %DV
Serving Size 118g
Recipe makes 6 servings
Calories 33  
Calories from Fat 2 6%
Total Fat 0.21g 0%
Saturated Fat 0.04g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 189mg 8%
Potassium 230mg 7%
Total Carbs 7.7g 2%
Dietary Fiber 1.4g 5%
Sugars 4.09g 3%
Protein 1.12g 2%
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