Fish In Skillet Recipe

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0 votes | 73 views
Servings: 6

Ingredients

Cost per serving $0.29 view details

Directions

  1. For the in kitchen method. Lightly saute/fry the onion, peppers and a few cloves of garlic in a heavy skillet. Pour in 2 cans of Italian stewed tomatoes and cook till bubbling. Lay fillets cut into bite-sized pcs on top if vegetables. Put a lid on it and simmer for 10 min. Dig in..

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Nutrition Facts

Amount Per Serving %DV
Serving Size 87g
Recipe makes 6 servings
Calories 23  
Calories from Fat 1 4%
Total Fat 0.17g 0%
Saturated Fat 0.03g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 188mg 8%
Potassium 183mg 5%
Total Carbs 5.44g 1%
Dietary Fiber 0.9g 3%
Sugars 3.05g 2%
Protein 0.82g 1%
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