Easy Fish Stew Recipe

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A delicious, easy to make hearty fish stew.

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Cook time:
Servings: 4-6
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Ingredients

Cost per serving $5.63 view details

Directions

  1. Start by chopping the onion, pepper, carrots, celery and garlic into bite-size pieces.
  2. First, heat the olive oil in a pot big enough to hold this dish under a fairly low flame.,
  3. Add the garlic long enough to flavor the oil.
  4. turn the heat up to medium, add the onions and saute until slightly translucent, then add the pepper, carrots and celery.
  5. Saute together until it smells like the flavors have combined.
  6. Add the saffron. then the mushrooms. I like to do it this way because the mushrooms (assuming white one) take on a nice yellow tint. The white fish will do the same thing.
  7. Now add the tomato sauce, chopped tomatoes, fish stock and wine and bring to a slight boil.
  8. Lower the heat, add your spices and let the sauce relax and enjoy itself andcombinethe flavors for as long as you can...at least 1/2 hour...preferably an hour.
  9. Chop the white fish into bite size pieces, add to the sauce. Next add the shell fish, followed in a minute or two by the shrimp.
  10. Once the clams and mussels have opened up, and the shrimp has turned a nice pink color. Taste, flavor with salt and pepper as desired and serve in big individual bowls with a nice bread for dipping.. Although the white fish will break up a little bit, this stuff taste even better as a left-over.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 576g
Recipe makes 4 servings
Calories 444  
Calories from Fat 174 39%
Total Fat 19.59g 24%
Saturated Fat 2.9g 12%
Trans Fat 0.0g  
Cholesterol 134mg 45%
Sodium 819mg 34%
Potassium 1204mg 34%
Total Carbs 18.34g 5%
Dietary Fiber 3.6g 12%
Sugars 8.56g 6%
Protein 32.94g 53%
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