Seafood Gumbo Recipe

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A Pescetarian friendly gumbo.

Prep time:
Cook time:
Servings: 12
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Ingredients

Cost per serving $4.15 view details

Directions

  1. Start with a dark roux (see recipe on right)
  2. add onions to the roux cook for about 5 minutes, adding some broth if it is too dry
  3. add chopped bell pepper, celery, carrot and garlic.
  4. add can of cooked tomatoes. I usually crush the tomatoes in my hand as I add them .
  5. Add the okra
  6. Add the rest of your broth and stir everything together.
  7. Add the herb sachet or sprinkle desired amounts into the gumbo
  8. Add the creole seasoning and the cayenne pepper
  9. Bring to a boil
  10. Let simmer for at least an hour; longer always seems to be better.
  11. add the shrimp and crayfish first, after 2-3 minutes add the crab meat and oysters. Add the cod last first.
  12. Add final creole and cayenne seasonings to your palate's satisfaction
  13. Serve over rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 284g
Recipe makes 12 servings
Calories 257  
Calories from Fat 87 34%
Total Fat 9.85g 12%
Saturated Fat 5.26g 21%
Trans Fat 0.0g  
Cholesterol 168mg 56%
Sodium 346mg 14%
Potassium 751mg 21%
Total Carbs 8.57g 2%
Dietary Fiber 1.9g 6%
Sugars 2.16g 1%
Protein 32.57g 52%
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