Dilled Asparagus Dip Recipe

Name: Dilled Asparagus Dip
Ingredients: 15 ounce asparagus spears canned; 1/2 c. nonfat lowfat sour cream; 1/2 c. nonfat yogurt; 1 tsp dry dill weed; 1 tsp cajun seasoning; 1/2 tsp warm sauce; 2 tsp lemon juice

by Global Cookbook

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Servings: 12

Ingredients

Cost per serving $0.08 view details

15 ounce asparagus spears canned
1/2 c. nonfat lowfat sour cream
1/2 c. nonfat yogurt
1 tsp dry dill weed
1 tsp cajun seasoning
1/2 tsp warm sauce
2 tsp lemon juice

Directions

Combine all ingredients in a food processor and pulse till smooth.
Chil for 1 hour. Serve with veggies or possibly chips. 12 servings. 22.8

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Amount Per Serving	%DV
Serving Size 56g
Recipe makes 12 servings
Calories 32
Calories from Fat 19	59%
Total Fat 2.18g	3%
Saturated Fat 1.18g	5%
Trans Fat 0.0g
Cholesterol 5mg	2%
Sodium 120mg	5%
Potassium 109mg	3%
Total Carbs 2.24g	1%
Dietary Fiber 0.7g	2%
Sugars 1.59g	1%
Protein 1.59g	3%

Dilled Asparagus Dip Recipe

Ingredients